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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Rutherford

Log

Date Distance Time Pace Comments Action
02/04/17 3,968m 16:00.0 2:00.9

8 x 2:00 WI | 1:00 RI, by LiveRowing

 View workout
02/04/17 1,000m 4:24.1 2:12.0

Warm up 1000, by LiveRowing

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02/03/17 2,151m 9:00.0 2:05.5

3 X 3:00 RI 2:00, by LiveRowing

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02/01/17 2,541m 9:45.0 1:55.1

13 X 45 wi | 45 ri, by LiveRowing

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01/31/17 2,500m 9:21.7 1:52.3

10 X 250M 1:00 RI, by LiveRowing

 View workout
01/31/17 1,000m 4:18.5 2:09.2

Warm up 1000, by LiveRowing

 View workout
01/30/17 4,500m 20:00.0 2:13.3 View workout
01/28/17 500m 2:41.6 2:41.6

500m Row, by LiveRowing

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01/28/17 2,666m 10:00.0 1:52.5

Gibala 10 X 1:00 | 1:00 RI, by LiveRowing

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01/28/17 229m 1:00.0 2:11.0

1 min, by LiveRowing

 View workout
01/27/17 339m 3:40.0 5:24.4 View workout
01/27/17 2,000m 8:19.0 2:04.7 View workout
01/26/17 2,467m 10:00.0 2:01.6 View workout
01/25/17 2,497m 9:45.0 1:57.1

13 X 45 wi | 45 ri, by LiveRowing

 View workout
01/24/17 4,488m 20:00.0 2:13.6

20 Minutes, by LiveRowing

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01/23/17 2,492m 10:00.0 2:00.3

10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/21/17 1,454m 2:25.4 0:50.0 View workout
01/21/17 1,454m 5:41.6 1:57.4 View workout
01/21/17 1,389m 5:15.0 1:53.3 View workout
01/20/17 2,488m 9:45.0 1:57.5

13 X 45 wi | 45 ri, by LiveRowing

 View workout