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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
05/14/16 1,000m 3:37.2 1:48.6 View workout
05/05/16 166m 0:30.0 1:30.3 View workout
05/01/16 5,000m 20:31.3 2:03.1 View workout
04/09/16 5,000m 21:31.8 2:09.1 View workout
04/03/16 5,000m 23:07.4 2:18.7 View workout
03/26/16 5,000m 22:41.3 2:16.1 View workout
03/19/16 5,000m 21:36.0 2:09.6 View workout
03/12/16 10,000m 44:07.5 2:12.3 View workout
03/10/16 1,000m 3:30.3 1:45.1 View workout
02/27/16 6,033m 30:00.0 2:29.1 View workout
02/23/16 10,000m 42:23.6 2:07.1 View workout
02/20/16 10,000m 45:31.0 2:16.5 View workout
02/15/16 2,000m 7:44.5 1:56.1 View workout
02/13/16 10,000m 45:31.8 2:16.5 View workout
02/10/16 500m 1:41.4 1:41.4 View workout
02/06/16 10,000m 46:24.1 2:19.2 View workout
02/02/16 5,000m 20:46.6 2:04.6 View workout
01/31/16 4,526m 29:33.3 3:15.9 View workout
01/30/16 5,260m 27:35.8 2:37.3 View workout
11/07/15 1,000m 3:38.3 1:49.1 View workout