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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/10/21 9x4:00/1:00r 18,533m 1:56.5 View workout
12/08/21 v500m/2:37r...5 2,500m 2:18.4 View workout
12/08/21 v1000m/2:53r...5 5,000m 2:02.8 View workout
12/07/21 v1000m/0:32r...10 10,000m 1:57.0 View workout
12/06/21 1:36 313m 2:34.1 View workout
12/04/21 v500m/0:08r...3 2,000m 1:58.0 View workout
12/04/21 v500m/0:09r...3 2,000m 1:58.7 View workout
12/04/21 v500m/0:08r...3 2,000m 1:58.4 View workout
12/04/21 v500m/0:07r...3 2,000m 1:59.3 View workout
12/04/21 v500m/0:08r...3 2,000m 1:58.9 View workout
12/04/21 v500m/0:07r...3 2,000m 1:58.3 View workout
12/04/21 v500m/0:11r...3 2,000m 1:59.6 View workout
12/04/21 v500m/0:16r...3 2,000m 2:04.4 View workout
11/27/21 45:01 21,589m 2:05.1 View workout
11/26/21 v4:00/6:16r...4 3,696m 2:09.8 View workout
11/25/21 v5000m/0:14r...1 19,448m 2:12.5

Something happened during the RowErg portion.

 View workout
11/24/21 19:03.0 4,113m 2:18.9 View workout
11/20/21 v1000m/2:03r...4 4,000m 1:58.0 View workout
11/19/21 500m 2:01.1 2:01.1 View workout
11/19/21 1000m 4:09.7 2:04.8 View workout
11/19/21 2000m 8:21.5 2:05.3 View workout
11/19/21 4000m 16:29.5 2:03.6 View workout
11/18/21 30x100m/0:20r 11:13.4 1:52.2 View workout
11/16/21 4x5:00/2:00r 4,472m 2:14.1

4 x 5:00 with 2:00 RI 15 seconds hard | 15 seconds spin

 View workout
11/15/21 8x2:00/1:00r 4,039m 1:58.8 View workout