Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/17 |
6,000m |
26:15.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/14/17 |
4,000m |
15:55.6 |
1:59.4 |
SkiErg |
|
View workout
|
08/11/17 |
5,000m |
22:18.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/10/17 |
6,412m |
|
|
SkiErg |
|
View workout
|
08/09/17 |
2,250m |
14:00.0 |
3:06.6 |
RowErg |
Hwt |
View workout
|
08/08/17 |
6,707m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/08/17 |
5,340m |
23:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
08/03/17 |
6,661m |
30:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
08/01/17 |
5,400m |
25:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/31/17 |
2,490m |
9:00.0 |
1:48.4 |
SkiErg |
|
View workout
|
07/20/17 |
5,000m |
20:36.8 |
2:03.6 |
SkiErg |
|
View workout
|
07/16/17 |
2,000m |
7:51.8 |
1:57.9 |
SkiErg |
|
View workout
|
07/10/17 |
1,000m |
3:46.3 |
1:53.1 |
SkiErg |
|
View workout
|
07/10/17 |
165m |
0:30.0 |
1:30.9 |
SkiErg |
|
View workout
|
07/10/17 |
1,000m |
4:16.2 |
2:08.1 |
SkiErg |
|
View workout
|
07/04/17 |
2,182m |
9:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
07/04/17 |
2,346m |
9:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
3,866m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/29/17 |
2,455m |
12:50.0 |
2:36.8 |
SkiErg |
|
View workout
|
06/26/17 |
1,942m |
6:40.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|