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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/07/15 2,013m 9:00.0 2:14.1 View workout
01/04/15 6,559m 30:00.0 2:17.2 View workout
12/28/14 5,000m 24:24.6 2:26.4 View workout
12/24/14 5,000m 19:43.9 1:58.3 View workout
12/21/14 2,789m 26:04.0 4:40.3

10 x 1:00 / 10 Swings @ 16kg during Rest

 View workout
12/20/14 4,060m 20:00.0 2:27.7 View workout
12/14/14 4,000m 20:00.0 2:30.0 View workout
12/10/14 2,603m 14:47.7 2:50.5 View workout
12/10/14 514m 3:00.0 2:55.0 View workout
12/10/14 535m 2:06.0 1:57.7 View workout
12/10/14 425m 2:27.0 2:52.9 View workout
12/07/14 500m 1:37.2 1:37.2 View workout
12/07/14 1,958m 10:00.0 2:33.2 View workout
12/06/14 5,872m 24:00.0 2:02.6

8:00WI / 2:00 RI
1944,1962,1966

 View workout
12/04/14 4,006m 20:00.0 2:29.7

20 X :40WI / :20RI

 View workout
11/30/14 2,713m 20:00.0 3:41.1 View workout
11/07/14 1,000m 3:36.1 1:48.0 View workout
10/26/14 5,400m 26:45.2 2:28.6 View workout
10/04/14 2,740m 20:00.0 3:38.9 View workout
09/03/14 5,110m 24:01.7 2:21.0 View workout