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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/20/14 4,060m 20:00.0 2:27.7 View workout
12/14/14 4,000m 20:00.0 2:30.0 View workout
12/10/14 2,603m 14:47.7 2:50.5 View workout
12/10/14 514m 3:00.0 2:55.0 View workout
12/10/14 535m 2:06.0 1:57.7 View workout
12/10/14 425m 2:27.0 2:52.9 View workout
12/07/14 500m 1:37.2 1:37.2 View workout
12/07/14 1,958m 10:00.0 2:33.2 View workout
12/06/14 5,872m 24:00.0 2:02.6

8:00WI / 2:00 RI
1944,1962,1966

 View workout
12/04/14 4,006m 20:00.0 2:29.7

20 X :40WI / :20RI

 View workout
11/30/14 2,713m 20:00.0 3:41.1 View workout
11/07/14 1,000m 3:36.1 1:48.0 View workout
10/26/14 5,400m 26:45.2 2:28.6 View workout
10/04/14 2,740m 20:00.0 3:38.9 View workout
09/03/14 5,110m 24:01.7 2:21.0 View workout
08/31/14 3,913m 19:30.7 2:29.5 View workout
01/09/14 2,250m 8:30.9 1:53.5

3 Rounds 750 M Row + 25 Swings. About 40 seconds rest

 View workout
11/24/13 5,006m 22:43.4 2:16.1 View workout
05/18/13 3,149m 16:00.0 2:32.4 View workout
05/18/13 1,351m 5:59.8 2:13.1 View workout