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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/27/16 1,800m 6:39.4 1:50.9

DAY 6 | 12: 'Goose', by LiveRowing

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12/26/16 3,939m 16:00.0 2:01.8

8 x 2:00 WI | 1:00 RI, by LiveRowing

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12/25/16 10,000m 45:00.2 2:15.0

10k Row, by LiveRowing

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12/20/16 3,502m 15:00.0 2:08.4

3 X 5:00 | 2:00 RI, by LiveRowing

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12/19/16 3,197m 12:00.0 1:52.6

12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
12/18/16 5,000m 20:28.2 2:02.8

5x 1000m / 1min Easy, by LiveRowing

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12/18/16 1,000m 4:04.0 2:02.0

Warm Up Set

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12/17/16 2,228m 8:37.6 1:56.1

Mt Kosciuszko, by LiveRowing

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12/17/16 1,000m 4:13.8 2:06.9

1k Row, by LiveRowing

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12/16/16 4,892m 21:35.5 2:12.4

Vinson, by LiveRowing

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12/15/16 5,642m 25:01.1 2:13.0

Elbrus, by LiveRowing

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12/14/16 5,895m 26:05.0 2:12.7

Kilimanjaro, by LiveRowing

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12/13/16 6,194m 26:56.5 2:10.4

Mt McKinley, by LiveRowing

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12/12/16 6,961m 30:43.4 2:12.4

Anaconcugua, by LiveRowing

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12/11/16 8,848m 39:12.0 2:12.9

Mt Everest, by LiveRowing

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12/11/16 2,568m 10:00.0 1:56.8

30 x :20WI | :40RI

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12/10/16 4,000m 15:26.5 1:55.8

8 X 500 | 2:00 RI, by LiveRowing

 View workout
12/10/16 1,000m 4:26.5 2:13.2

1k Row, by LiveRowing

 View workout
12/09/16 5,000m 21:47.1 2:10.7

5000m, by LiveRowing

 View workout
12/08/16 2,048m 9:00.0 2:11.8 View workout