Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/15 |
1,088m |
4:00.0 |
1:50.2 |
SkiErg |
|
View workout
|
09/05/15 |
6,551m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/30/15 |
4,630m |
30:00.0 |
3:14.3 |
SkiErg |
|
View workout
|
08/23/15 |
4,113m |
21:00.0 |
2:33.1 |
SkiErg |
|
View workout
|
07/18/15 |
3,153m |
20:00.0 |
3:10.2 |
SkiErg |
|
View workout
|
07/18/15 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
05/30/15 |
3,966m |
21:03.9 |
2:39.3 |
SkiErg |
|
View workout
|
05/24/15 |
3,258m |
20:00.0 |
3:04.1 |
SkiErg |
|
View workout
|
05/02/15 |
4,420m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/26/15 |
6,760m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
4,166m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/15/15 |
6,761m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/04/15 |
2,000m |
7:38.8 |
1:54.7 |
SkiErg |
|
View workout
|
03/04/15 |
1,003m |
4:26.6 |
2:12.9 |
SkiErg |
|
View workout
|
02/11/15 |
1,435m |
15:52.0 |
5:31.7 |
SkiErg |
|
View workout
|
01/28/15 |
7,500m |
31:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/11/15 |
3,592m |
20:00.0 |
2:47.0 |
SkiErg |
|
View workout
|
01/11/15 |
4,385m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/07/15 |
2,013m |
9:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/04/15 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|