Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/30/05 773m 2:35.0 1:40.2 View workout
11/30/05 6,645m 28:00.0 2:06.4 View workout
11/29/05 2,000m 9:00.0 2:15.0

WU Session for Snatch Work

View workout
11/29/05 5,000m 21:40.0 2:10.0

Rowed without straps

View workout
11/28/05 1,000m 3:20.0 1:40.0

1000M For Time

View workout
11/28/05 1,000m 4:15.0 2:07.5

WU

View workout
11/28/05 5,000m 20:15.0 2:01.5 View workout
11/27/05 6,526m 26:16.0 2:00.7

Solid 5000. Easy 1500 Cooldown

View workout
11/26/05 500m 1:36.0 1:36.0

500 For Time

View workout
11/26/05 500m 1:37.0 1:37.0

500 For time

View workout
11/26/05 3,000m 15:00.0 2:30.0

WU & Cooldown Efforts

View workout
11/26/05 8,000m 33:00.0 2:03.7

Average of 2:05

View workout
11/25/05 6,620m 27:00.0 2:02.3

Steady Moderate Pace Around 2:01:00/500

View workout
11/24/05 1,000m 4:10.0 2:05.0

Warm-up for Power Cleans

View workout
11/24/05 6,509m 27:10.0 2:05.2

5min Warm-up 10x1:00 Solid :30 RI-Finish to get distance

View workout
11/12/05 5,000m 19:14.0 1:55.4 View workout
11/01/05 5,000m 19:35.0 1:57.5 View workout
09/27/05 5,000m 19:16.0 1:55.6 View workout
09/10/05 5,600m 24:00.0 2:08.5

1500,1000,750,500,250 with 2:00RI

View workout
09/04/05 7,500m 30:00.0 2:00.0

30 Steady with HR just below AT

View workout