Concept2 Logbook | Log for Michael Rutherford

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,882

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Michael Rutherford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/07	7,603m	33:00.0	2:10.2	RowErg	Hwt	6/2 5/2 4/2 3/2 2/2 1/2	View workout
07/19/07	8,000m	36:23.0	2:16.4	RowErg	Hwt	Alternating strong 250M with Easy 250M	View workout
07/16/07	9,307m	42:00.0	2:15.3	RowErg	Hwt		View workout
07/13/07	7,610m	30:00.0	1:58.2	RowErg	Hwt		View workout
07/11/07	7,500m	29:40.0	1:58.6	RowErg	Hwt	7500 straight	View workout
07/10/07	6,400m	25:00.0	1:57.1	RowErg	Hwt	12 x 250M with 45 seconds rest	View workout
07/05/07	6,500m	25:45.0	1:58.8	RowErg	Hwt	4x1000 3:00 RI	View workout
07/05/07	5,000m	19:14.0	1:55.4	RowErg	Hwt		View workout
07/02/07	7,500m	29:32.0	1:58.1	RowErg	Hwt		View workout
06/29/07	7,525m	30:00.0	1:59.6	RowErg	Hwt	30 Minutes Solid	View workout
06/27/07	7,300m	30:00.0	2:03.2	RowErg	Hwt		View workout
06/25/07	5,000m	18:42.0	1:52.2	RowErg	Hwt	5000M TT	View workout
06/25/07	7,500m	33:00.0	2:12.0	RowErg	Hwt	6/2:00RI 5/2:00RI 4/2:00RI 3/2:00RI 2/2:00RI 1/2:00RI	View workout
06/23/07	5,140m	30:00.0	2:55.0	RowErg	Hwt	5 rounds of 750 Row + 10 KB Standing Press 2x23kg 2:00 RI	View workout
06/22/07	9,140m	40:00.0	2:11.2	RowErg	Hwt	5 sets of 6:00 with 2:00RI	View workout
06/19/07	5,000m	18:55.0	1:53.5	RowErg	Hwt	5k tt	View workout
06/18/07	5,100m	24:00.0	2:21.1	RowErg	Hwt	1000 WU 20 seconds WI x 40 RI	View workout
06/16/07	6,500m	27:45.0	2:08.0	RowErg	Hwt	1000 wu 12 x 1:00 with 1:00RI	View workout
06/15/07	7,500m	29:38.0	1:58.5	RowErg	Hwt	7500 Straight.Steady to medium hard effort	View workout
06/13/07	6,500m	30:00.0	2:18.4	RowErg	Hwt	3:00 Hard @ AT 2:00 Recovery	View workout