Michael Rutherford
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
01/02/04
5,000m
20:45:00.0
2:04:30.0
RowErg
Hwt
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12/31/03
5,000m
19:25:00.0
1:56:30.0
RowErg
Hwt
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12/30/03
7,469m
31:20:00.0
2:05:51.2
RowErg
Hwt
View workout
12/29/03
7,310m
30:00:00.0
2:03:07.1
RowErg
Hwt
View workout
12/24/03
6,500m
26:05:00.0
2:00:23.0
RowErg
Hwt
View workout
12/23/03
6,500m
26:15.0
2:01.1
RowErg
Hwt
View workout
12/22/03
7,546m
31:54:00.0
2:06:49.3
RowErg
Hwt
View workout
12/21/03
7,463m
30:00:00.0
2:00:35.6
RowErg
Hwt
View workout
12/20/03
7,378m
31:12:00.0
2:06:51.8
RowErg
Hwt
View workout
12/19/03
6,832m
29:00:00.0
2:07:20.5
RowErg
Hwt
View workout
12/18/03
6,515m
27:15:00.0
2:05:28.7
RowErg
Hwt
View workout
12/17/03
7,150m
30:00.0
2:05.8
RowErg
Hwt
View workout
12/16/03
1,200m
4:00.0
1:40.0
RowErg
Hwt
View workout
12/16/03
2,040m
9:44.0
2:23.1
RowErg
Hwt
View workout
12/16/03
7,385m
31:19:00.0
2:07:13.0
RowErg
Hwt
View workout
12/15/03
7,419m
30:00:00.0
2:01:18.6
RowErg
Hwt
View workout
12/14/03
7,510m
31:12:00.0
2:04:38.0
RowErg
Hwt
View workout
12/13/03
2,000m
7:50.0
1:57.5
RowErg
Hwt
View workout
12/12/03
7,262m
30:00.0
2:03.9
RowErg
Hwt
View workout
12/11/03
2,000m
7:09.7
1:47.4
RowErg
Hwt
View workout