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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/06/07 4,450m 20:00.0 2:14.8

1:00 Hard/1:00 Easy x 10 repeats

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08/01/07 6,410m 30:00.0 2:20.4

1:00 H/1:00 Easy All about 1:49

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07/30/07 7,205m 30:00.0 2:04.9 View workout
07/27/07 5,092m 20:00.0 1:57.8 View workout
07/25/07 6,500m 26:00.0 2:00.0 View workout
07/21/07 7,603m 33:00.0 2:10.2

6/2 5/2 4/2 3/2 2/2 1/2

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07/19/07 8,000m 36:23.0 2:16.4

Alternating strong 250M with Easy 250M

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07/16/07 9,307m 42:00.0 2:15.3 View workout
07/13/07 7,610m 30:00.0 1:58.2 View workout
07/11/07 7,500m 29:40.0 1:58.6

7500 straight

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07/10/07 6,400m 25:00.0 1:57.1

12 x 250M with 45 seconds rest

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07/05/07 6,500m 25:45.0 1:58.8

4x1000 3:00 RI

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07/05/07 5,000m 19:14.0 1:55.4 View workout
07/02/07 7,500m 29:32.0 1:58.1 View workout
06/29/07 7,525m 30:00.0 1:59.6

30 Minutes Solid

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06/27/07 7,300m 30:00.0 2:03.2 View workout
06/25/07 5,000m 18:42.0 1:52.2

5000M TT

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06/25/07 7,500m 33:00.0 2:12.0

6/2:00RI 5/2:00RI
4/2:00RI
3/2:00RI
2/2:00RI
1/2:00RI

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06/23/07 5,140m 30:00.0 2:55.0

5 rounds of 750 Row + 10 KB Standing Press 2x23kg 2:00 RI

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06/22/07 9,140m 40:00.0 2:11.2

5 sets of 6:00 with 2:00RI

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