Michael Rutherford

Log

Date Workout Score Ave Comments Action
07/31/04 19:53.0 5,000m 1:59.3 View workout
07/31/04 19:59.0 5,000m 1:59.9 View workout
07/29/04 19:55.0 5,000m 1:59.5

3:00 Easy then Hard

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05/21/04 18:47.9 5,000m 1:52.7 View workout
04/23/04 18:52.9 5,000m 1:53.2

5000 PR

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04/18/04 39:55.0 10,000m 1:59.7

Record

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03/25/04 19:10.0 5,000m 1:55.0

PR

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03/14/04 40:50.0 10,000m 2:02.5 View workout
03/10/04 19:15.0 5,000m 1:55.5 View workout
03/07/04 7:00.0 2,000m 1:45.0 View workout
03/07/04 7:00.0 2,000m 1:45.0 View workout
02/20/04 7:00.1 2,000m 1:45.0

PR

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01/30/04 31:00.0 7,265m 2:08.0

2000,1500,1000,500 3:00RI

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01/28/04 32:00.0 7,280m 2:11.8

1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.

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01/26/04 30:00.0 7,478m 2:00.3

Continuous

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01/23/04 31:00.0 7,249m 2:08.2

2000,1500,1000,500 RI 3:00

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01/16/04 19:13.0 5,000m 1:55.3 View workout
01/09/04 19:48.0 5,000m 1:58.8 View workout
01/06/04 20:00.0 5,000m 2:00.0

5000 @2:00

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01/05/04 32:00:00.0 7,475m 2:08:25.6

2000,1500,1000,500 3:00 RI

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01/02/04 20:45:00.0 5,000m 2:04:30.0 View workout
12/31/03 19:25:00.0 5,000m 1:56:30.0 View workout
12/30/03 31:20:00.0 7,469m 2:05:51.2

2000,1500,1000,500 RI 3:00

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12/29/03 30:00:00.0 7,310m 2:03:07.1 View workout
12/24/03 26:05:00.0 6,500m 2:00:23.0

Yea, 200,000 Meters Accomplished

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