Michael Rutherford

Log

Date Distance Time Pace Comments Action
04/26/15 6,760m 30:00.0 2:13.1 View workout
04/19/15 4,166m 20:00.0 2:24.0 View workout
03/15/15 6,761m 30:00.0 2:13.1 View workout
03/04/15 2,000m 7:38.8 1:54.7 View workout
03/04/15 1,003m 4:26.6 2:12.9 View workout
02/11/15 1,435m 15:52.0 5:31.7 View workout
01/28/15 7,500m 31:09.2 2:04.6 View workout
01/11/15 3,592m 20:00.0 2:47.0 View workout
01/11/15 4,385m 20:00.0 2:16.8 View workout
01/07/15 2,013m 9:00.0 2:14.1 View workout
01/04/15 6,559m 30:00.0 2:17.2 View workout
12/28/14 5,000m 24:24.6 2:26.4 View workout
12/24/14 5,000m 19:43.9 1:58.3 View workout
12/21/14 2,789m 26:04.0 4:40.3

10 x 1:00 / 10 Swings @ 16kg during Rest

View workout
12/20/14 4,060m 20:00.0 2:27.7 View workout
12/14/14 4,000m 20:00.0 2:30.0 View workout
12/10/14 2,603m 14:47.7 2:50.5 View workout
12/10/14 514m 3:00.0 2:55.0 View workout
12/10/14 535m 2:06.0 1:57.7 View workout
12/10/14 425m 2:27.0 2:52.9 View workout