Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/25/05 10,000m 39:30.0 1:58.5

10K 1:58:5

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12/24/05 10,500m 45:00.0 2:08.5

5:00UP 4x5:00@1:50/5:00RI

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12/22/05 5,000m 20:24.0 2:02.4 View workout
12/21/05 2,014m 8:00.0 1:59.1 View workout
12/20/05 3,014m 12:00.0 1:59.4

ONLY TO FINISH 200,000

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12/20/05 7,302m 30:00.0 2:03.2 View workout
12/20/05 950m 7:41.0 4:02.6 View workout
12/19/05 5,106m 20:00.0 1:57.5 View workout
12/18/05 7,000m 28:41.0 2:02.9 View workout
12/18/05 2,000m 9:00.0 2:15.0 View workout
12/17/05 7,000m 29:00.0 2:04.2 View workout
12/16/05 5,000m 20:01.0 2:00.1 View workout
12/15/05 5,012m 20:00.0 1:59.7 View workout
12/14/05 1,000m 4:00.0 2:00.0 View workout
12/13/05 5,016m 20:20.0 2:01.6 View workout
12/13/05 2,000m 7:40.0 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

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12/13/05 5,000m 20:20.0 2:02.0 View workout
12/12/05 2,000m 8:00.0 2:00.0

Cooldown from Training

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12/12/05 5,000m 19:51.0 1:59.1

Easy 5k

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12/11/05 7,744m 30:00.0 1:56.2 View workout