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Log

Date Workout Score Ave Comments Action
12/12/03 30:00.0 7,262m 2:03.9 View workout
12/11/03 7:09.7 2,000m 1:47.4

TT @ 2000M

 View workout
12/11/03 6:40.0 1,582m 2:06.4 View workout
12/11/03 29:59.0 7,200m 2:04.9 View workout
12/10/03 15:00.0 3,316m 2:15.7 View workout
12/10/03 15:00.0 3,616m 2:04.4 View workout
12/09/03 17:35.0 3,450m 2:32.8

11x250 with :45 RI

 View workout
12/09/03 30:00.0 7,251m 2:04.1 View workout
12/08/03 30:00.0 7,347m 2:02.4 View workout
12/07/03 30:00.0 7,250m 2:04.1

1:40 ROW :20 RI 15 REPS

 View workout
12/06/03 31:24.0 7,420m 2:06.9 View workout
12/05/03 30:00.0 7,418m 2:01.3 View workout
12/04/03 30:00.0 7,402m 2:01.5 View workout
12/03/03 30:00.0 7,301m 2:03.2 View workout
12/02/03 32:10.0 7,450m 2:09.5

2000,1500,1000,500 3:00RI

 View workout
12/01/03 33:00.0 7,509m 2:11.8 View workout
11/30/03 31:03.0 7,143m 2:10.4

Continuous

 View workout
11/29/03 42:59.0 9,522m 2:15.4

1725 WU 7x500 with 3:00RI

 View workout
11/28/03 30:15.0 7,143m 2:07.0

Continuous

 View workout
11/27/03 24:15.0 5,466m 2:13.0 View workout
11/24/03 25:00.0 5,464m 2:17.2

5:00 easy 10x1:00 1:00 RI @ 1:40:00 Ave.

 View workout
11/22/03 20:00.0 5,464m 1:49.8

4:00@ 1:57 Ave. Steady

 View workout
11/20/03 14:25.0 4,000m 1:48.1

5x500@1:43

 View workout
11/18/03 3:28.0 1,000m 1:44.0 View workout
11/18/03 3:32.0 1,000m 1:46.0 View workout