Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/31/05 5,340m 23:00.0 2:09.2

820 Warm U 10x1:00WI/1:00RI Around 295M Per Piece. HR 150-155 Range

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08/30/05 5,032m 22:00.0 2:11.1

2x2000M 3:00RI 7:29 & 7:27 HR 152/155

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08/27/05 7,900m 36:00.0 2:16.7

16 minutes at 2:05 Pace 138AVE HR. 2:00 RI

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08/27/05 5,500m 20:00.9 1:49.1

5:00 WI 1:00 RI @ 80-90% HR Max. HR in the 155 Range

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08/20/05 9,872m 40:00.0 2:01.5

Stopped three times to adjust IPOD tunes

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08/11/05 5,000m 24:00.9 2:24.0

12 1:00 Pieces 1:00 RI 1:45:02 AVE

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08/07/05 5,000m 24:00.9 2:24.0

1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average

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07/30/05 4,500m 20:00.9 2:13.4

4x750M with 2:00RI Ave: 1:49:1 per piece

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12/20/04 7,625m 31:00:00.0 2:01:58.0 View workout
12/20/04 7,303m 30:00.0 2:03.2

2000,1500,1000,500 all with 500 RI

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12/19/04 10,050m 39:53.1 1:59.0 View workout
12/18/04 5,025m 17:25.0 1:43.9 View workout
12/17/04 3,025m 14:00.0 2:18.8 View workout
12/17/04 3,025m 17:25.0 2:52.7 View workout
12/16/04 2,025m 8:00.0 1:58.5 View workout
12/16/04 5,500m 21:02.0 1:54.7 View workout
12/15/04 5,023m 21:02.0 2:05.6 View workout
12/14/04 6,025m 25:00.0 2:04.4 View workout
12/13/04 6,025m 25:00.1 2:04.4 View workout
12/12/04 10,000m 40:25.0 2:01.2 View workout