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Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/12/05 2,000m 8:00.0 2:00.0

Cooldown from Training

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12/12/05 5,000m 19:51.0 1:59.1

Easy 5k

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12/11/05 7,744m 30:00.0 1:56.2 View workout
12/09/05 7,000m 31:28.0 2:14.8 View workout
12/09/05 7,000m 31:28.0 2:14.8 View workout
12/08/05 3,510m 10:28.0 1:29.4 View workout
12/08/05 5,000m 20:28.0 2:02.8 View workout
12/07/05 1,560m 12:00.0 3:50.7 View workout
12/07/05 5,000m 20:24.0 2:02.4 View workout
12/06/05 2,000m 8:24.0 2:06.0 View workout
12/06/05 5,000m 21:08.0 2:06.8 View workout
12/05/05 2,752m 10:00.0 1:49.0 View workout
12/05/05 5,000m 21:08.0 2:06.8

Easy and Cold 5K

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12/04/05 4,800m 20:00.0 2:05.0

EASY PULL

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12/03/05 7,501m 30:00.0 1:59.9

2:00:00 Ave TT

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12/03/05 7,000m 40:00.0 2:51.4

1000WU 4x725M with 3:00RI 1000M Cooldown

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12/02/05 1,000m 8:00.0 4:00.0 View workout
12/02/05 5,000m 21:12.0 2:07.2 View workout
12/01/05 2,000m 8:00.0 2:00.0

WU For Strength Work

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12/01/05 5,000m 21:24.0 2:08.4

Strapless 5000M Effort

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