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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/10/14 514m 3:00.0 2:55.0 View workout
12/10/14 535m 2:06.0 1:57.7 View workout
12/10/14 425m 2:27.0 2:52.9 View workout
12/07/14 500m 1:37.2 1:37.2 View workout
12/07/14 1,958m 10:00.0 2:33.2 View workout
12/06/14 5,872m 24:00.0 2:02.6

8:00WI / 2:00 RI
1944,1962,1966

 View workout
12/04/14 4,006m 20:00.0 2:29.7

20 X :40WI / :20RI

 View workout
11/30/14 2,713m 20:00.0 3:41.1 View workout
11/07/14 1,000m 3:36.1 1:48.0 View workout
10/26/14 5,400m 26:45.2 2:28.6 View workout
10/04/14 2,740m 20:00.0 3:38.9 View workout
09/03/14 5,110m 24:01.7 2:21.0 View workout
08/31/14 3,913m 19:30.7 2:29.5 View workout
01/09/14 2,250m 8:30.9 1:53.5

3 Rounds 750 M Row + 25 Swings. About 40 seconds rest

 View workout
11/24/13 5,006m 22:43.4 2:16.1 View workout
05/18/13 3,149m 16:00.0 2:32.4 View workout
05/18/13 1,351m 5:59.8 2:13.1 View workout
05/11/13 6,807m 30:00.0 2:12.2 View workout
05/10/13 3,950m 18:00.0 2:16.7

6 x 2:00 Wi / 1:00 RI

 View workout
05/04/13 6,386m 30:00.0 2:20.9 View workout