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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/05/05 5,000m 21:08.0 2:06.8

Easy and Cold 5K

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12/04/05 4,800m 20:00.0 2:05.0

EASY PULL

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12/03/05 7,501m 30:00.0 1:59.9

2:00:00 Ave TT

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12/03/05 7,000m 40:00.0 2:51.4

1000WU 4x725M with 3:00RI 1000M Cooldown

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12/02/05 1,000m 8:00.0 4:00.0 View workout
12/02/05 5,000m 21:12.0 2:07.2 View workout
12/01/05 2,000m 8:00.0 2:00.0

WU For Strength Work

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12/01/05 5,000m 21:24.0 2:08.4

Strapless 5000M Effort

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11/30/05 773m 2:35.0 1:40.2 View workout
11/30/05 6,645m 28:00.0 2:06.4 View workout
11/29/05 2,000m 9:00.0 2:15.0

WU Session for Snatch Work

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11/29/05 5,000m 21:40.0 2:10.0

Rowed without straps

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11/28/05 1,000m 3:20.0 1:40.0

1000M For Time

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11/28/05 1,000m 4:15.0 2:07.5

WU

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11/28/05 5,000m 20:15.0 2:01.5 View workout
11/27/05 6,526m 26:16.0 2:00.7

Solid 5000. Easy 1500 Cooldown

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11/26/05 500m 1:36.0 1:36.0

500 For Time

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11/26/05 500m 1:37.0 1:37.0

500 For time

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11/26/05 3,000m 15:00.0 2:30.0

WU & Cooldown Efforts

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11/26/05 8,000m 33:00.0 2:03.7

Average of 2:05

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