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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/20/05 9,872m 40:00.0 2:01.5

Stopped three times to adjust IPOD tunes

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08/11/05 5,000m 24:00.9 2:24.0

12 1:00 Pieces 1:00 RI 1:45:02 AVE

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08/07/05 5,000m 24:00.9 2:24.0

1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average

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07/30/05 4,500m 20:00.9 2:13.4

4x750M with 2:00RI Ave: 1:49:1 per piece

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12/20/04 7,625m 31:00:00.0 2:01:58.0 View workout
12/20/04 7,303m 30:00.0 2:03.2

2000,1500,1000,500 all with 500 RI

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12/19/04 10,050m 39:53.1 1:59.0 View workout
12/18/04 5,025m 17:25.0 1:43.9 View workout
12/17/04 3,025m 14:00.0 2:18.8 View workout
12/17/04 3,025m 17:25.0 2:52.7 View workout
12/16/04 2,025m 8:00.0 1:58.5 View workout
12/16/04 5,500m 21:02.0 1:54.7 View workout
12/15/04 5,023m 21:02.0 2:05.6 View workout
12/14/04 6,025m 25:00.0 2:04.4 View workout
12/13/04 6,025m 25:00.1 2:04.4 View workout
12/12/04 10,000m 40:25.0 2:01.2 View workout
12/11/04 7,025m 30:00.0 2:08.1

2000 WU & Cool Down 1000/12Step ups x 5 Reps

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12/10/04 7,258m 30:00.1 2:04.0 View workout
12/09/04 2,012m 9:00.0 2:14.1 View workout
12/09/04 2,000m 6:59.1 1:44.7

NEW PR

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