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Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/13/07 1,000m 4:20.9 2:10.4

warm up

 View workout
12/12/07 6,450m 30:00.0 2:19.5

1000M Warm up
5 x 750M/2:00RI

 View workout
12/09/07 8,320m 40:00.0 2:24.2

20 Intervals of: 1:00hard/1:00easy most around 1:50/500

 View workout
12/02/07 7,313m 34:00.0 2:19.4

1000 WU 6 x 3:00/2:00RI Mostly around 790M each piece

 View workout
11/13/07 5,500m 24:00.0 2:10.9

750WU 1:00HARD/1:00EASY

 View workout
11/10/07 5,536m 24:00.0 2:10.0

Moderate 10 minute piece with 2:00 RI

 View workout
11/06/07 5,696m 25:00.0 2:11.6

1100WU 7 x 550 with 1:00RI around 1:50 each

 View workout
11/01/07 4,386m 20:00.0 2:16.7 View workout
10/25/07 900m 4:00.0 2:13.3

WU

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10/25/07 4,900m 24:00.0 2:26.9

250 Interval with 1:00 RI

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10/12/07 5,000m 19:52.0 1:59.2 View workout
08/14/07 4,500m 20:00.0 2:13.3 View workout
08/06/07 4,450m 20:00.0 2:14.8

1:00 Hard/1:00 Easy x 10 repeats

 View workout
08/01/07 6,410m 30:00.0 2:20.4

1:00 H/1:00 Easy All about 1:49

 View workout
07/30/07 7,205m 30:00.0 2:04.9 View workout
07/27/07 5,092m 20:00.0 1:57.8 View workout
07/25/07 6,500m 26:00.0 2:00.0 View workout
07/21/07 7,603m 33:00.0 2:10.2

6/2 5/2 4/2 3/2 2/2 1/2

 View workout
07/19/07 8,000m 36:23.0 2:16.4

Alternating strong 250M with Easy 250M

 View workout
07/16/07 9,307m 42:00.0 2:15.3 View workout