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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/20/04 7,303m 30:00.0 2:03.2

2000,1500,1000,500 all with 500 RI

 View workout
12/19/04 10,050m 39:53.1 1:59.0 View workout
12/18/04 5,025m 17:25.0 1:43.9 View workout
12/17/04 3,025m 14:00.0 2:18.8 View workout
12/17/04 3,025m 17:25.0 2:52.7 View workout
12/16/04 2,025m 8:00.0 1:58.5 View workout
12/16/04 5,500m 21:02.0 1:54.7 View workout
12/15/04 5,023m 21:02.0 2:05.6 View workout
12/14/04 6,025m 25:00.0 2:04.4 View workout
12/13/04 6,025m 25:00.1 2:04.4 View workout
12/12/04 10,000m 40:25.0 2:01.2 View workout
12/11/04 7,025m 30:00.0 2:08.1

2000 WU & Cool Down 1000/12Step ups x 5 Reps

 View workout
12/10/04 7,258m 30:00.1 2:04.0 View workout
12/09/04 2,012m 9:00.0 2:14.1 View workout
12/09/04 2,000m 6:59.1 1:44.7

NEW PR

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12/09/04 4,025m 17:00.0 2:06.7

2000 WU and Cooldown

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12/08/04 7,275m 30:00.0 2:03.7 View workout
12/07/04 5,000m 19:20.0 1:56.0

Not Great

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12/07/04 2,000m 16:00.0 4:00.0

WU and Cool Downs

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12/06/04 7,275m 30:00.0 2:03.7

500,1000,1500,1000,500 with 2:00RI

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