Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/22/03 5,464m 20:00.0 1:49.8

4:00@ 1:57 Ave. Steady

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11/20/03 4,000m 14:25.0 1:48.1

5x500@1:43

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11/18/03 1,000m 3:28.0 1:44.0 View workout
11/18/03 1,000m 3:32.0 1:46.0 View workout