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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/11/03 2,000m 7:09.7 1:47.4

TT @ 2000M

 View workout
12/11/03 1,582m 6:40.0 2:06.4 View workout
12/11/03 7,200m 29:59.0 2:04.9 View workout
12/10/03 3,316m 15:00.0 2:15.7 View workout
12/10/03 3,616m 15:00.0 2:04.4 View workout
12/09/03 3,450m 17:35.0 2:32.8

11x250 with :45 RI

 View workout
12/09/03 7,251m 30:00.0 2:04.1 View workout
12/08/03 7,347m 30:00.0 2:02.4 View workout
12/07/03 7,250m 30:00.0 2:04.1

1:40 ROW :20 RI 15 REPS

 View workout
12/06/03 7,420m 31:24.0 2:06.9 View workout
12/05/03 7,418m 30:00.0 2:01.3 View workout
12/04/03 7,402m 30:00.0 2:01.5 View workout
12/03/03 7,301m 30:00.0 2:03.2 View workout
12/02/03 7,450m 32:10.0 2:09.5

2000,1500,1000,500 3:00RI

 View workout
12/01/03 7,509m 33:00.0 2:11.8 View workout
11/30/03 7,143m 31:03.0 2:10.4

Continuous

 View workout
11/29/03 9,522m 42:59.0 2:15.4

1725 WU 7x500 with 3:00RI

 View workout
11/28/03 7,143m 30:15.0 2:07.0

Continuous

 View workout
11/27/03 5,466m 24:15.0 2:13.0 View workout
11/24/03 5,464m 25:00.0 2:17.2

5:00 easy 10x1:00 1:00 RI @ 1:40:00 Ave.

 View workout