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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/03/04 10,000m 39:57.0 1:59.8 View workout
07/31/04 5,000m 19:53.0 1:59.3 View workout
07/31/04 5,000m 19:59.0 1:59.9 View workout
07/29/04 5,000m 19:55.0 1:59.5

3:00 Easy then Hard

 View workout
05/21/04 5,000m 18:47.9 1:52.7 View workout
04/23/04 5,000m 18:52.9 1:53.2

5000 PR

 View workout
04/18/04 10,000m 39:55.0 1:59.7

Record

 View workout
03/25/04 5,000m 19:10.0 1:55.0

PR

 View workout
03/14/04 10,000m 40:50.0 2:02.5 View workout
03/10/04 5,000m 19:15.0 1:55.5 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
02/20/04 2,000m 7:00.1 1:45.0

PR

 View workout
01/30/04 7,265m 31:00.0 2:08.0

2000,1500,1000,500 3:00RI

 View workout
01/28/04 7,280m 32:00.0 2:11.8

1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.

 View workout
01/26/04 7,478m 30:00.0 2:00.3

Continuous

 View workout
01/23/04 7,249m 31:00.0 2:08.2

2000,1500,1000,500 RI 3:00

 View workout
01/16/04 5,000m 19:13.0 1:55.3 View workout
01/09/04 5,000m 19:48.0 1:58.8 View workout
01/06/04 5,000m 20:00.0 2:00.0

5000 @2:00

 View workout