Concept2 Logbook | Log for Michael Rutherford

Michael Rutherford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/03	7,143m	31:03.0	2:10.4	RowErg	Hwt	Continuous	View workout
11/29/03	9,522m	42:59.0	2:15.4	RowErg	Hwt	1725 WU 7x500 with 3:00RI	View workout
11/28/03	7,143m	30:15.0	2:07.0	RowErg	Hwt	Continuous	View workout
11/27/03	5,466m	24:15.0	2:13.0	RowErg	Hwt		View workout
11/24/03	5,464m	25:00.0	2:17.2	RowErg	Hwt	5:00 easy 10x1:00 1:00 RI @ 1:40:00 Ave.	View workout
11/22/03	5,464m	20:00.0	1:49.8	RowErg	Hwt	4:00@ 1:57 Ave. Steady	View workout
11/20/03	4,000m	14:25.0	1:48.1	RowErg	Hwt	5x500@1:43	View workout
11/18/03	1,000m	3:28.0	1:44.0	RowErg	Hwt		View workout
11/18/03	1,000m	3:32.0	1:46.0	RowErg	Hwt		View workout

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Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg