Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/04 |
7,303m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/19/04 |
10,050m |
39:53.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/18/04 |
5,025m |
17:25.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/17/04 |
3,025m |
14:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/17/04 |
3,025m |
17:25.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/16/04 |
2,025m |
8:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/16/04 |
5,500m |
21:02.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/15/04 |
5,023m |
21:02.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/14/04 |
6,025m |
25:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/13/04 |
6,025m |
25:00.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/12/04 |
10,000m |
40:25.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/11/04 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/10/04 |
7,258m |
30:00.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/09/04 |
2,012m |
9:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/09/04 |
2,000m |
6:59.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/09/04 |
4,025m |
17:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/08/04 |
7,275m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/07/04 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/07/04 |
2,000m |
16:00.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|
12/06/04 |
7,275m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|