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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/31/03 5,000m 19:25:00.0 1:56:30.0 View workout
12/30/03 7,469m 31:20:00.0 2:05:51.2

2000,1500,1000,500 RI 3:00

 View workout
12/29/03 7,310m 30:00:00.0 2:03:07.1 View workout
12/24/03 6,500m 26:05:00.0 2:00:23.0

Yea, 200,000 Meters Accomplished

 View workout
12/23/03 6,500m 26:15.0 2:01.1

Continuous

 View workout
12/22/03 7,546m 31:54:00.0 2:06:49.3

2000,1500,1000,500 with 3:00RI

 View workout
12/21/03 7,463m 30:00:00.0 2:00:35.6

Ave: 2:00:07/500

 View workout
12/20/03 7,378m 31:12:00.0 2:06:51.8 View workout
12/19/03 6,832m 29:00:00.0 2:07:20.5

500 with 1:00 RI 10 Reps

 View workout
12/18/03 6,515m 27:15:00.0 2:05:28.7

500,1000,1500,1000,500 RI 2:00

 View workout
12/17/03 7,150m 30:00.0 2:05.8 View workout
12/16/03 1,200m 4:00.0 1:40.0

TABATA INTERVALS

 View workout
12/16/03 2,040m 9:44.0 2:23.1 View workout
12/16/03 7,385m 31:19:00.0 2:07:13.0

2000,1500,1000,500 3:00 RI

 View workout
12/15/03 7,419m 30:00:00.0 2:01:18.6 View workout
12/14/03 7,510m 31:12:00.0 2:04:38.0

2000,1500,1000,500 RI 3:00

 View workout
12/13/03 2,000m 7:50.0 1:57.5 View workout
12/12/03 7,262m 30:00.0 2:03.9 View workout
12/11/03 2,000m 7:09.7 1:47.4

TT @ 2000M

 View workout
12/11/03 1,582m 6:40.0 2:06.4 View workout