Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/05/03 7,418m 30:00.0 2:01.3 View workout
12/04/03 7,402m 30:00.0 2:01.5 View workout
12/03/03 7,301m 30:00.0 2:03.2 View workout
12/02/03 7,450m 32:10.0 2:09.5

2000,1500,1000,500 3:00RI

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12/01/03 7,509m 33:00.0 2:11.8 View workout
11/30/03 7,143m 31:03.0 2:10.4

Continuous

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11/29/03 9,522m 42:59.0 2:15.4

1725 WU 7x500 with 3:00RI

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11/28/03 7,143m 30:15.0 2:07.0

Continuous

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11/27/03 5,466m 24:15.0 2:13.0 View workout
11/24/03 5,464m 25:00.0 2:17.2

5:00 easy 10x1:00 1:00 RI @ 1:40:00 Ave.

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11/22/03 5,464m 20:00.0 1:49.8

4:00@ 1:57 Ave. Steady

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11/20/03 4,000m 14:25.0 1:48.1

5x500@1:43

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11/18/03 1,000m 3:28.0 1:44.0 View workout
11/18/03 1,000m 3:32.0 1:46.0 View workout