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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/28/05 1,000m 4:15.0 2:07.5

WU

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11/28/05 5,000m 20:15.0 2:01.5 View workout
11/27/05 6,526m 26:16.0 2:00.7

Solid 5000. Easy 1500 Cooldown

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11/26/05 500m 1:36.0 1:36.0

500 For Time

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11/26/05 500m 1:37.0 1:37.0

500 For time

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11/26/05 3,000m 15:00.0 2:30.0

WU & Cooldown Efforts

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11/26/05 8,000m 33:00.0 2:03.7

Average of 2:05

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11/25/05 6,620m 27:00.0 2:02.3

Steady Moderate Pace Around 2:01:00/500

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11/24/05 1,000m 4:10.0 2:05.0

Warm-up for Power Cleans

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11/24/05 6,509m 27:10.0 2:05.2

5min Warm-up 10x1:00 Solid :30 RI-Finish to get distance

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11/12/05 5,000m 19:14.0 1:55.4 View workout
11/01/05 5,000m 19:35.0 1:57.5 View workout
09/27/05 5,000m 19:16.0 1:55.6 View workout
09/10/05 5,600m 24:00.0 2:08.5

1500,1000,750,500,250 with 2:00RI

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09/04/05 7,500m 30:00.0 2:00.0

30 Steady with HR just below AT

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09/03/05 5,000m 19:36.0 1:57.6

HR Ave 148

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09/03/05 1,020m 4:00.0 1:57.6

WU

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09/01/05 5,000m 19:57.0 1:59.7

5000 M Easy to Moderate Pace

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08/31/05 5,340m 23:00.0 2:09.2

820 Warm U 10x1:00WI/1:00RI Around 295M Per Piece. HR 150-155 Range

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08/30/05 5,032m 22:00.0 2:11.1

2x2000M 3:00RI 7:29 & 7:27 HR 152/155

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