Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/19/03 6,832m 29:00:00.0 2:07:20.5

500 with 1:00 RI 10 Reps

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12/18/03 6,515m 27:15:00.0 2:05:28.7

500,1000,1500,1000,500 RI 2:00

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12/17/03 7,150m 30:00.0 2:05.8 View workout
12/16/03 1,200m 4:00.0 1:40.0

TABATA INTERVALS

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12/16/03 2,040m 9:44.0 2:23.1 View workout
12/16/03 7,385m 31:19:00.0 2:07:13.0

2000,1500,1000,500 3:00 RI

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12/15/03 7,419m 30:00:00.0 2:01:18.6 View workout
12/14/03 7,510m 31:12:00.0 2:04:38.0

2000,1500,1000,500 RI 3:00

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12/13/03 2,000m 7:50.0 1:57.5 View workout
12/12/03 7,262m 30:00.0 2:03.9 View workout
12/11/03 2,000m 7:09.7 1:47.4

TT @ 2000M

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12/11/03 1,582m 6:40.0 2:06.4 View workout
12/11/03 7,200m 29:59.0 2:04.9 View workout
12/10/03 3,316m 15:00.0 2:15.7 View workout
12/10/03 3,616m 15:00.0 2:04.4 View workout
12/09/03 3,450m 17:35.0 2:32.8

11x250 with :45 RI

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12/09/03 7,251m 30:00.0 2:04.1 View workout
12/08/03 7,347m 30:00.0 2:02.4 View workout
12/07/03 7,250m 30:00.0 2:04.1

1:40 ROW :20 RI 15 REPS

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12/06/03 7,420m 31:24.0 2:06.9 View workout