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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
07/31/04 5,000m 19:59.0 1:59.9 View workout
07/29/04 5,000m 19:55.0 1:59.5

3:00 Easy then Hard

 View workout
05/21/04 5,000m 18:47.9 1:52.7 View workout
04/23/04 5,000m 18:52.9 1:53.2

5000 PR

 View workout
04/18/04 10,000m 39:55.0 1:59.7

Record

 View workout
03/25/04 5,000m 19:10.0 1:55.0

PR

 View workout
03/14/04 10,000m 40:50.0 2:02.5 View workout
03/10/04 5,000m 19:15.0 1:55.5 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
02/20/04 2,000m 7:00.1 1:45.0

PR

 View workout
01/30/04 7,265m 31:00.0 2:08.0

2000,1500,1000,500 3:00RI

 View workout
01/28/04 7,280m 32:00.0 2:11.8

1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.

 View workout
01/26/04 7,478m 30:00.0 2:00.3

Continuous

 View workout
01/23/04 7,249m 31:00.0 2:08.2

2000,1500,1000,500 RI 3:00

 View workout
01/16/04 5,000m 19:13.0 1:55.3 View workout
01/09/04 5,000m 19:48.0 1:58.8 View workout
01/06/04 5,000m 20:00.0 2:00.0

5000 @2:00

 View workout
01/05/04 7,475m 32:00:00.0 2:08:25.6

2000,1500,1000,500 3:00 RI

 View workout
01/02/04 5,000m 20:45:00.0 2:04:30.0 View workout