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1,340,986
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
03/25/04 5,000m 19:10.0 1:55.0

PR

 View workout
03/14/04 10,000m 40:50.0 2:02.5 View workout
03/10/04 5,000m 19:15.0 1:55.5 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
02/20/04 2,000m 7:00.1 1:45.0

PR

 View workout
01/30/04 7,265m 31:00.0 2:08.0

2000,1500,1000,500 3:00RI

 View workout
01/28/04 7,280m 32:00.0 2:11.8

1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.

 View workout
01/26/04 7,478m 30:00.0 2:00.3

Continuous

 View workout
01/23/04 7,249m 31:00.0 2:08.2

2000,1500,1000,500 RI 3:00

 View workout
01/16/04 5,000m 19:13.0 1:55.3 View workout
01/09/04 5,000m 19:48.0 1:58.8 View workout
01/06/04 5,000m 20:00.0 2:00.0

5000 @2:00

 View workout
01/05/04 7,475m 32:00:00.0 2:08:25.6

2000,1500,1000,500 3:00 RI

 View workout
01/02/04 5,000m 20:45:00.0 2:04:30.0 View workout
12/31/03 5,000m 19:25:00.0 1:56:30.0 View workout
12/30/03 7,469m 31:20:00.0 2:05:51.2

2000,1500,1000,500 RI 3:00

 View workout
12/29/03 7,310m 30:00:00.0 2:03:07.1 View workout
12/24/03 6,500m 26:05:00.0 2:00:23.0

Yea, 200,000 Meters Accomplished

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12/23/03 6,500m 26:15.0 2:01.1

Continuous

 View workout