Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/05 |
6,620m |
27:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/24/05 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/24/05 |
6,509m |
27:10.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/12/05 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/01/05 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/27/05 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/10/05 |
5,600m |
24:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/04/05 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/03/05 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/03/05 |
1,020m |
4:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/01/05 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/31/05 |
5,340m |
23:00.0 |
2:09.2 |
RowErg |
Hwt |
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|
08/30/05 |
5,032m |
22:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/27/05 |
7,900m |
36:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/27/05 |
5,500m |
20:00.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/20/05 |
9,872m |
40:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/11/05 |
5,000m |
24:00.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/07/05 |
5,000m |
24:00.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/30/05 |
4,500m |
20:00.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/20/04 |
7,625m |
31:00:00.0 |
2:01:58.0 |
RowErg |
Hwt |
View workout
|