Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/05	6,620m	27:00.0	2:02.3	RowErg	Hwt	Steady Moderate Pace Around 2:01:00/500	View workout
11/24/05	1,000m	4:10.0	2:05.0	RowErg	Hwt	Warm-up for Power Cleans	View workout
11/24/05	6,509m	27:10.0	2:05.2	RowErg	Hwt	5min Warm-up 10x1:00 Solid :30 RI-Finish to get distance	View workout
11/12/05	5,000m	19:14.0	1:55.4	RowErg	Hwt		View workout
11/01/05	5,000m	19:35.0	1:57.5	RowErg	Hwt		View workout
09/27/05	5,000m	19:16.0	1:55.6	RowErg	Hwt		View workout
09/10/05	5,600m	24:00.0	2:08.5	RowErg	Hwt	1500,1000,750,500,250 with 2:00RI	View workout
09/04/05	7,500m	30:00.0	2:00.0	RowErg	Hwt	30 Steady with HR just below AT	View workout
09/03/05	5,000m	19:36.0	1:57.6	RowErg	Hwt	HR Ave 148	View workout
09/03/05	1,020m	4:00.0	1:57.6	RowErg	Hwt	WU	View workout
09/01/05	5,000m	19:57.0	1:59.7	RowErg	Hwt	5000 M Easy to Moderate Pace	View workout
08/31/05	5,340m	23:00.0	2:09.2	RowErg	Hwt	820 Warm U 10x1:00WI/1:00RI Around 295M Per Piece. HR 150-155 Range	View workout
08/30/05	5,032m	22:00.0	2:11.1	RowErg	Hwt	2x2000M 3:00RI 7:29 & 7:27 HR 152/155	View workout
08/27/05	7,900m	36:00.0	2:16.7	RowErg	Hwt	16 minutes at 2:05 Pace 138AVE HR. 2:00 RI	View workout
08/27/05	5,500m	20:00.9	1:49.1	RowErg	Hwt	5:00 WI 1:00 RI @ 80-90% HR Max. HR in the 155 Range	View workout
08/20/05	9,872m	40:00.0	2:01.5	RowErg	Hwt	Stopped three times to adjust IPOD tunes	View workout
08/11/05	5,000m	24:00.9	2:24.0	RowErg	Hwt	12 1:00 Pieces 1:00 RI 1:45:02 AVE	View workout
08/07/05	5,000m	24:00.9	2:24.0	RowErg	Hwt	1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average	View workout
07/30/05	4,500m	20:00.9	2:13.4	RowErg	Hwt	4x750M with 2:00RI Ave: 1:49:1 per piece	View workout
12/20/04	7,625m	31:00:00.0	2:01:58.0	RowErg	Hwt		View workout