Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/07	5,500m	24:00.0	2:10.9	RowErg	Hwt	1100 WU 4 x 750@AT 2:00RI	View workout
05/19/07	6,648m	29:06.0	2:11.3	RowErg	Hwt	5 x 750 with 3:00 RI Mostly at AT 1:50	View workout
05/17/07	9,250m	40:00.0	2:09.7	RowErg	Hwt	1000 WU 500/750/1000/1500/1000/750/500 with RI of 2:00 Mostly around 1:50	View workout
05/15/07	5,000m	25:00.0	2:30.0	RowErg	Hwt	1000 WU 20 x :20/:40 RI	View workout
05/14/07	9,000m	39:00.0	2:10.0	RowErg	Hwt	1500M Warm-up 3 x 2000M Hard (1:55-1:50) HR in the 140-160 range	View workout
05/12/07	7,400m	30:00.0	2:01.6	RowErg	Hwt	15 sets of 1:40WI/:20 RI--1:50:00 Ave	View workout
05/11/07	6,550m	25:00.0	1:54.5	RowErg	Hwt	1000WU 20 Minutes of 1:00 Hard/1:00Easy - Generally 1:42/500	View workout
05/10/07	5,000m	20:07.0	2:00.7	RowErg	Hwt	Easy start to strong finish. Fartlek pulling	View workout
05/09/07	6,643m	30:00.0	2:15.4	RowErg	Hwt	500 WU Then 500/1000/1500/1000/500 all with 2:00 RI	View workout
05/07/07	5,000m	25:00.0	2:30.0	RowErg	Hwt	1000WU 3 x 1000 around 3:30/2:00RI	View workout
05/07/07	5,650m	25:00.0	2:12.7	RowErg	Hwt	WU 1000M Strapless. 20x:20WI/:40RI	View workout
05/05/07	7,263m	30:00.0	2:03.9	RowErg	Hwt	30:00 piece easy to moderate	View workout
05/04/07	5,000m	20:00.0	2:00.0	RowErg	Hwt	1000M WU 4 x 750M 2:00RI	View workout
04/29/07	6,600m	28:00.0	2:07.2	RowErg	Hwt		View workout
04/28/07	8,500m	10:30.0	0:37.0	RowErg	Hwt		View workout
04/26/07	2,500m	10:30.0	2:06.0	RowErg	Hwt	1:00 WR/ :30 RI	View workout
04/25/07	1,000m	4:00.0	2:00.0	RowErg	Hwt	wu	View workout
04/25/07	5,900m	25:00.9	2:07.1	RowErg	Hwt	1500 WU 10 x 1:40/:20 RI	View workout
04/13/07	5,000m	19:14.9	1:55.4	RowErg	Hwt	5000 Work at AT	View workout
10/03/06	2,000m	7:21.0	1:50.2	RowErg	Hwt	limited warm-up	View workout

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