Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/17/03 30:00.0 7,150m 2:05.8 View workout
12/16/03 4:00.0 1,200m 1:40.0

TABATA INTERVALS

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12/16/03 9:44.0 2,040m 2:23.1 View workout
12/16/03 31:19:00.0 7,385m 2:07:13.0

2000,1500,1000,500 3:00 RI

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12/15/03 30:00:00.0 7,419m 2:01:18.6 View workout
12/14/03 31:12:00.0 7,510m 2:04:38.0

2000,1500,1000,500 RI 3:00

View workout
12/13/03 7:50.0 2,000m 1:57.5 View workout
12/12/03 30:00.0 7,262m 2:03.9 View workout
12/11/03 7:09.7 2,000m 1:47.4

TT @ 2000M

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12/11/03 6:40.0 1,582m 2:06.4 View workout
12/11/03 29:59.0 7,200m 2:04.9 View workout
12/10/03 15:00.0 3,316m 2:15.7 View workout
12/10/03 15:00.0 3,616m 2:04.4 View workout
12/09/03 17:35.0 3,450m 2:32.8

11x250 with :45 RI

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12/09/03 30:00.0 7,251m 2:04.1 View workout
12/08/03 30:00.0 7,347m 2:02.4 View workout
12/07/03 30:00.0 7,250m 2:04.1

1:40 ROW :20 RI 15 REPS

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12/06/03 31:24.0 7,420m 2:06.9 View workout
12/05/03 30:00.0 7,418m 2:01.3 View workout
12/04/03 30:00.0 7,402m 2:01.5 View workout
12/03/03 30:00.0 7,301m 2:03.2 View workout
12/02/03 32:10.0 7,450m 2:09.5

2000,1500,1000,500 3:00RI

View workout
12/01/03 33:00.0 7,509m 2:11.8 View workout
11/30/03 31:03.0 7,143m 2:10.4

Continuous

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11/29/03 42:59.0 9,522m 2:15.4

1725 WU 7x500 with 3:00RI

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