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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/05/06 5,000m 20:45.9 2:04.5 View workout
12/29/05 4,500m 20:00.0 2:13.3

20x20WI/40RI

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12/27/05 5,000m 20:50.0 2:05.0

Easy 5k

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12/25/05 10,000m 39:30.0 1:58.5

10K 1:58:5

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12/24/05 10,500m 45:00.0 2:08.5

5:00UP 4x5:00@1:50/5:00RI

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12/22/05 5,000m 20:24.0 2:02.4 View workout
12/21/05 2,014m 8:00.0 1:59.1 View workout
12/20/05 3,014m 12:00.0 1:59.4

ONLY TO FINISH 200,000

 View workout
12/20/05 7,302m 30:00.0 2:03.2 View workout
12/20/05 950m 7:41.0 4:02.6 View workout
12/19/05 5,106m 20:00.0 1:57.5 View workout
12/18/05 7,000m 28:41.0 2:02.9 View workout
12/18/05 2,000m 9:00.0 2:15.0 View workout
12/17/05 7,000m 29:00.0 2:04.2 View workout
12/16/05 5,000m 20:01.0 2:00.1 View workout
12/15/05 5,012m 20:00.0 1:59.7 View workout
12/14/05 1,000m 4:00.0 2:00.0 View workout
12/13/05 5,016m 20:20.0 2:01.6 View workout
12/13/05 2,000m 7:40.0 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

 View workout
12/13/05 5,000m 20:20.0 2:02.0 View workout