Concept2 Logbook | Log for Michael Rutherford

13,566,286

Lifetime Meters

497,545

Season Meters

Time Distance

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta

Michael Rutherford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/04	5,000m	18:47.9	1:52.7	RowErg	Hwt		View workout
04/23/04	5,000m	18:52.9	1:53.2	RowErg	Hwt	5000 PR	View workout
04/18/04	10,000m	39:55.0	1:59.7	RowErg	Hwt	Record	View workout
03/25/04	5,000m	19:10.0	1:55.0	RowErg	Hwt	PR	View workout
03/14/04	10,000m	40:50.0	2:02.5	RowErg	Hwt		View workout
03/10/04	5,000m	19:15.0	1:55.5	RowErg	Hwt		View workout
03/07/04	2,000m	7:00.0	1:45.0	RowErg	Hwt		View workout
03/07/04	2,000m	7:00.0	1:45.0	RowErg	Hwt		View workout
02/20/04	2,000m	7:00.1	1:45.0	RowErg	Hwt	PR	View workout
01/30/04	7,265m	31:00.0	2:08.0	RowErg	Hwt	2000,1500,1000,500 3:00RI	View workout
01/28/04	7,280m	32:00.0	2:11.8	RowErg	Hwt	1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.	View workout
01/26/04	7,478m	30:00.0	2:00.3	RowErg	Hwt	Continuous	View workout
01/23/04	7,249m	31:00.0	2:08.2	RowErg	Hwt	2000,1500,1000,500 RI 3:00	View workout
01/16/04	5,000m	19:13.0	1:55.3	RowErg	Hwt		View workout
01/09/04	5,000m	19:48.0	1:58.8	RowErg	Hwt		View workout
01/06/04	5,000m	20:00.0	2:00.0	RowErg	Hwt	5000 @2:00	View workout
01/05/04	7,475m	32:00:00.0	2:08:25.6	RowErg	Hwt	2000,1500,1000,500 3:00 RI	View workout
01/02/04	5,000m	20:45:00.0	2:04:30.0	RowErg	Hwt		View workout
12/31/03	5,000m	19:25:00.0	1:56:30.0	RowErg	Hwt		View workout
12/30/03	7,469m	31:20:00.0	2:05:51.2	RowErg	Hwt	2000,1500,1000,500 RI 3:00	View workout