Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/05 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/17/05 |
7,000m |
29:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/16/05 |
5,000m |
20:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/15/05 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/14/05 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/13/05 |
5,016m |
20:20.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/13/05 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/13/05 |
5,000m |
20:20.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/12/05 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/05 |
5,000m |
19:51.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/11/05 |
7,744m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/09/05 |
7,000m |
31:28.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/09/05 |
7,000m |
31:28.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/08/05 |
3,510m |
10:28.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
12/08/05 |
5,000m |
20:28.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/07/05 |
1,560m |
12:00.0 |
3:50.7 |
RowErg |
Hwt |
View workout
|
12/07/05 |
5,000m |
20:24.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/06/05 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/06/05 |
5,000m |
21:08.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/05/05 |
2,752m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|