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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/18/05 2,000m 9:00.0 2:15.0 View workout
12/17/05 7,000m 29:00.0 2:04.2 View workout
12/16/05 5,000m 20:01.0 2:00.1 View workout
12/15/05 5,012m 20:00.0 1:59.7 View workout
12/14/05 1,000m 4:00.0 2:00.0 View workout
12/13/05 5,016m 20:20.0 2:01.6 View workout
12/13/05 2,000m 7:40.0 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

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12/13/05 5,000m 20:20.0 2:02.0 View workout
12/12/05 2,000m 8:00.0 2:00.0

Cooldown from Training

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12/12/05 5,000m 19:51.0 1:59.1

Easy 5k

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12/11/05 7,744m 30:00.0 1:56.2 View workout
12/09/05 7,000m 31:28.0 2:14.8 View workout
12/09/05 7,000m 31:28.0 2:14.8 View workout
12/08/05 3,510m 10:28.0 1:29.4 View workout
12/08/05 5,000m 20:28.0 2:02.8 View workout
12/07/05 1,560m 12:00.0 3:50.7 View workout
12/07/05 5,000m 20:24.0 2:02.4 View workout
12/06/05 2,000m 8:24.0 2:06.0 View workout
12/06/05 5,000m 21:08.0 2:06.8 View workout
12/05/05 2,752m 10:00.0 1:49.0 View workout