Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/08	5,000m	25:00.0	2:30.0	RowErg	Hwt	1000M WU/ 6x250 with 250 RI/ 1000 Cooldown	View workout
01/06/08	7,282m	30:00.0	2:03.5	RowErg	Hwt	Steady State.	View workout
01/03/08	7,200m	29:00.0	2:00.8	RowErg	Hwt	1000WU 14 x 1:00/:30 Rest 500 Cooldown	View workout
01/01/08	7,557m	34:20.0	2:16.2	RowErg	Hwt	5x1000M/3:00RI	View workout
12/27/07	5,700m	24:00.0	2:06.3	RowErg	Hwt	1000M WU 10 x 1:40/:20 RI Mostly in the 1:57/500 Range	View workout
12/25/07	5,000m	23:00.0	2:18.0	RowErg	Hwt	1000M WU 12 x 250 with 45 seconds rest.	View workout
12/23/07	5,000m	20:12.0	2:01.2	RowErg	Hwt	sill nursing a sinus infection	View workout
12/18/07	5,000m	19:52.0	1:59.2	RowErg	Hwt	5000 started out way slow and built into strong finish	View workout
12/16/07	6,100m	30:00.0	2:27.5	RowErg	Hwt	1:00 Strong/ 1:00 Easy	View workout
12/13/07	5,000m	19:48.0	1:58.8	RowErg	Hwt	5000M Row--140-155 HR	View workout
12/13/07	1,000m	4:20.9	2:10.4	RowErg	Hwt	warm up	View workout
12/12/07	6,450m	30:00.0	2:19.5	RowErg	Hwt	1000M Warm up 5 x 750M/2:00RI	View workout
12/09/07	8,320m	40:00.0	2:24.2	RowErg	Hwt	20 Intervals of: 1:00hard/1:00easy most around 1:50/500	View workout
12/02/07	7,313m	34:00.0	2:19.4	RowErg	Hwt	1000 WU 6 x 3:00/2:00RI Mostly around 790M each piece	View workout
11/13/07	5,500m	24:00.0	2:10.9	RowErg	Hwt	750WU 1:00HARD/1:00EASY	View workout
11/10/07	5,536m	24:00.0	2:10.0	RowErg	Hwt	Moderate 10 minute piece with 2:00 RI	View workout
11/06/07	5,696m	25:00.0	2:11.6	RowErg	Hwt	1100WU 7 x 550 with 1:00RI around 1:50 each	View workout
11/01/07	4,386m	20:00.0	2:16.7	RowErg	Hwt		View workout
10/25/07	900m	4:00.0	2:13.3	RowErg	Hwt	WU	View workout
10/25/07	4,900m	24:00.0	2:26.9	RowErg	Hwt	250 Interval with 1:00 RI	View workout

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