Concept2 Logbook | Log for Michael Rutherford

13,566,286

Lifetime Meters

497,545

Season Meters

Time Distance

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta

Michael Rutherford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/04	5,000m	19:20.0	1:56.0	RowErg	Hwt	Not Great	View workout
12/07/04	2,000m	16:00.0	4:00.0	RowErg	Hwt	WU and Cool Downs	View workout
12/06/04	7,275m	30:00.0	2:03.7	RowErg	Hwt	500,1000,1500,1000,500 with 2:00RI	View workout
12/05/04	5,025m	20:00.0	1:59.4	RowErg	Hwt		View workout
12/04/04	7,052m	30:00.0	2:07.6	RowErg	Hwt	Easy Spin	View workout
12/03/04	7,275m	31:00.0	2:07.8	RowErg	Hwt	Pyramid 1,2,3,4,3,2,1 Work equal parts rest	View workout
12/02/04	7,015m	28:00.0	1:59.7	RowErg	Hwt	2000WU Weights 5000 alternating 500e/500h	View workout
12/01/04	8,015m	30:35.0	1:54.4	RowErg	Hwt	100wu 10x500@1:52 1:00RI	View workout
11/30/04	7,150m	30:00.0	2:05.8	RowErg	Hwt	2000 Warm-up 250@1:40ave pace 1:30 RI-	View workout
11/29/04	4,100m	20:00.0	2:26.3	RowErg	Hwt	500's @1:44 2:00RI	View workout
11/29/04	5,000m	20:35.0	2:03.5	RowErg	Hwt	Nice and Easy AM	View workout
11/28/04	7,050m	39:57.0	2:50.0	RowErg	Hwt		View workout
11/27/04	6,600m	27:00.0	2:02.7	RowErg	Hwt	Alternate 1000 with 21 DL @ 155lbs.	View workout
11/26/04	7,247m	30:00.0	2:04.1	RowErg	Hwt	4:00@80%2:00Rest 5 Repeats	View workout
11/25/04	7,025m	27:15.0	1:56.3	RowErg	Hwt		View workout
11/25/04	7,015m	28:15.0	2:00.8	RowErg	Hwt	Winter Challenge	View workout
08/03/04	10,000m	39:57.0	1:59.8	RowErg	Hwt		View workout
07/31/04	5,000m	19:53.0	1:59.3	RowErg	Hwt		View workout
07/31/04	5,000m	19:59.0	1:59.9	RowErg	Hwt		View workout
07/29/04	5,000m	19:55.0	1:59.5	RowErg	Hwt	3:00 Easy then Hard	View workout