Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/16 |
4,892m |
21:35.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/15/16 |
5,642m |
25:01.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/14/16 |
5,895m |
26:05.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/13/16 |
6,194m |
26:56.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
6,961m |
30:43.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/11/16 |
8,848m |
39:12.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,568m |
10:00.0 |
1:56.8 |
SkiErg |
|
View workout
|
12/10/16 |
4,000m |
15:26.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/10/16 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
5,000m |
21:47.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
2,048m |
9:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
1,000m |
4:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
2,048m |
9:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
1,000m |
4:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/07/16 |
2,500m |
9:55.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/06/16 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
3,498m |
14:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,306m |
5:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|