Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/16/16 4,892m 21:35.5 2:12.4

Vinson, by LiveRowing

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12/15/16 5,642m 25:01.1 2:13.0

Elbrus, by LiveRowing

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12/14/16 5,895m 26:05.0 2:12.7

Kilimanjaro, by LiveRowing

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12/13/16 6,194m 26:56.5 2:10.4

Mt McKinley, by LiveRowing

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12/12/16 6,961m 30:43.4 2:12.4

Anaconcugua, by LiveRowing

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12/11/16 8,848m 39:12.0 2:12.9

Mt Everest, by LiveRowing

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12/11/16 2,568m 10:00.0 1:56.8

30 x :20WI | :40RI

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12/10/16 4,000m 15:26.5 1:55.8

8 X 500 | 2:00 RI, by LiveRowing

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12/10/16 1,000m 4:26.5 2:13.2

1k Row, by LiveRowing

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12/09/16 5,000m 21:47.1 2:10.7

5000m, by LiveRowing

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12/08/16 2,048m 9:00.0 2:11.8 View workout
12/08/16 1,000m 4:19.4 2:09.7 View workout
12/08/16 2,048m 9:00.0 2:11.8

3 X 3:00 RI 2:00, by LiveRowing

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12/08/16 1,000m 4:19.4 2:09.7

Warm up 1000, by LiveRowing

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12/07/16 2,500m 9:55.0 1:59.0 View workout
12/06/16 4,455m 20:00.0 2:14.6 View workout
12/05/16 3,498m 14:00.0 2:00.0

2:00 3:00 4:00 3:00 2:00 with 1:30 RI

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12/03/16 5,000m 21:15.7 2:07.5 View workout
12/03/16 5,000m 21:15.7 2:07.5

5x 1000m / 1min Easy, by LiveRowing

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12/01/16 1,306m 5:00.0 1:54.8 View workout