Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/07	5,500m	25:00.0	2:16.3	RowErg	Hwt	500M WU 20x :20 /:40 RI- 500 Cooldown	View workout
06/08/07	5,000m	18:58.0	1:53.8	RowErg	Hwt	5000M almost TT	View workout
06/07/07	1,500m	5:00.0	1:40.0	RowErg	Hwt	Part of the Nicki WOD	View workout
06/07/07	6,000m	26:00.0	2:10.0	RowErg	Hwt	1000WU 14x1:00/:30RI	View workout
06/04/07	7,000m	30:00.0	2:08.5	RowErg	Hwt	1000M Warm-up 5 x 4:00 with 1:00 RI Mostly in the 145-155 HR Range.	View workout
05/30/07	5,560m	23:45.0	2:08.1	RowErg	Hwt	5 x 750 with 2:00RI First one easy warm up	View workout
05/28/07	4,350m	19:00.0	2:11.0	RowErg	Hwt	12 x 250M with :45 RI	View workout
05/28/07	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu	View workout
05/26/07	5,000m	19:36.0	1:57.6	RowErg	Hwt	5000M at 30 minute type pace. HR in the 135-145 range	View workout
05/26/07	2,000m	10:00.0	2:30.0	RowErg	Hwt	warm ups over the last two days	View workout
05/25/07	5,000m	18:47.0	1:52.7	RowErg	Hwt	TT	View workout
05/24/07	4,750m	20:00.0	2:06.3	RowErg	Hwt	Recovery Workout	View workout
05/23/07	7,600m	34:00.0	2:14.2	RowErg	Hwt	1000M WU WI of 1,2,3,4,3,2,1 with RI of 2:00	View workout
05/21/07	5,500m	24:00.0	2:10.9	RowErg	Hwt	1100 WU 4 x 750@AT 2:00RI	View workout
05/19/07	6,648m	29:06.0	2:11.3	RowErg	Hwt	5 x 750 with 3:00 RI Mostly at AT 1:50	View workout
05/17/07	9,250m	40:00.0	2:09.7	RowErg	Hwt	1000 WU 500/750/1000/1500/1000/750/500 with RI of 2:00 Mostly around 1:50	View workout
05/15/07	5,000m	25:00.0	2:30.0	RowErg	Hwt	1000 WU 20 x :20/:40 RI	View workout
05/14/07	9,000m	39:00.0	2:10.0	RowErg	Hwt	1500M Warm-up 3 x 2000M Hard (1:55-1:50) HR in the 140-160 range	View workout
05/12/07	7,400m	30:00.0	2:01.6	RowErg	Hwt	15 sets of 1:40WI/:20 RI--1:50:00 Ave	View workout
05/11/07	6,550m	25:00.0	1:54.5	RowErg	Hwt	1000WU 20 Minutes of 1:00 Hard/1:00Easy - Generally 1:42/500	View workout

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