Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/26/04 7,478m 30:00.0 2:00.3

Continuous

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01/23/04 7,249m 31:00.0 2:08.2

2000,1500,1000,500 RI 3:00

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01/16/04 5,000m 19:13.0 1:55.3 View workout
01/09/04 5,000m 19:48.0 1:58.8 View workout
01/06/04 5,000m 20:00.0 2:00.0

5000 @2:00

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01/05/04 7,475m 32:00:00.0 2:08:25.6

2000,1500,1000,500 3:00 RI

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01/02/04 5,000m 20:45:00.0 2:04:30.0 View workout
12/31/03 5,000m 19:25:00.0 1:56:30.0 View workout
12/30/03 7,469m 31:20:00.0 2:05:51.2

2000,1500,1000,500 RI 3:00

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12/29/03 7,310m 30:00:00.0 2:03:07.1 View workout
12/24/03 6,500m 26:05:00.0 2:00:23.0

Yea, 200,000 Meters Accomplished

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12/23/03 6,500m 26:15.0 2:01.1

Continuous

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12/22/03 7,546m 31:54:00.0 2:06:49.3

2000,1500,1000,500 with 3:00RI

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12/21/03 7,463m 30:00:00.0 2:00:35.6

Ave: 2:00:07/500

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12/20/03 7,378m 31:12:00.0 2:06:51.8 View workout
12/19/03 6,832m 29:00:00.0 2:07:20.5

500 with 1:00 RI 10 Reps

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12/18/03 6,515m 27:15:00.0 2:05:28.7

500,1000,1500,1000,500 RI 2:00

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12/17/03 7,150m 30:00.0 2:05.8 View workout
12/16/03 1,200m 4:00.0 1:40.0

TABATA INTERVALS

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12/16/03 2,040m 9:44.0 2:23.1 View workout