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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/28/15 7,500m 31:09.2 2:04.6 View workout
01/11/15 3,592m 20:00.0 2:47.0 View workout
01/11/15 4,385m 20:00.0 2:16.8 View workout
01/07/15 2,013m 9:00.0 2:14.1 View workout
01/04/15 6,559m 30:00.0 2:17.2 View workout
12/28/14 5,000m 24:24.6 2:26.4 View workout
12/24/14 5,000m 19:43.9 1:58.3 View workout
12/21/14 2,789m 26:04.0 4:40.3

10 x 1:00 / 10 Swings @ 16kg during Rest

 View workout
12/20/14 4,060m 20:00.0 2:27.7 View workout
12/14/14 4,000m 20:00.0 2:30.0 View workout
12/10/14 2,603m 14:47.7 2:50.5 View workout
12/10/14 514m 3:00.0 2:55.0 View workout
12/10/14 535m 2:06.0 1:57.7 View workout
12/10/14 425m 2:27.0 2:52.9 View workout
12/07/14 500m 1:37.2 1:37.2 View workout
12/07/14 1,958m 10:00.0 2:33.2 View workout
12/06/14 5,872m 24:00.0 2:02.6

8:00WI / 2:00 RI
1944,1962,1966

 View workout
12/04/14 4,006m 20:00.0 2:29.7

20 X :40WI / :20RI

 View workout
11/30/14 2,713m 20:00.0 3:41.1 View workout
11/07/14 1,000m 3:36.1 1:48.0 View workout