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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/05/05 10:00.0 2,752m 1:49.0 View workout
12/05/05 21:08.0 5,000m 2:06.8

Easy and Cold 5K

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12/04/05 20:00.0 4,800m 2:05.0

EASY PULL

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12/03/05 30:00.0 7,501m 1:59.9

2:00:00 Ave TT

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12/03/05 40:00.0 7,000m 2:51.4

1000WU 4x725M with 3:00RI 1000M Cooldown

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12/02/05 8:00.0 1,000m 4:00.0 View workout
12/02/05 21:12.0 5,000m 2:07.2 View workout
12/01/05 8:00.0 2,000m 2:00.0

WU For Strength Work

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12/01/05 21:24.0 5,000m 2:08.4

Strapless 5000M Effort

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11/30/05 2:35.0 773m 1:40.2 View workout
11/30/05 28:00.0 6,645m 2:06.4 View workout
11/29/05 9:00.0 2,000m 2:15.0

WU Session for Snatch Work

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11/29/05 21:40.0 5,000m 2:10.0

Rowed without straps

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11/28/05 3:20.0 1,000m 1:40.0

1000M For Time

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11/28/05 4:15.0 1,000m 2:07.5

WU

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11/28/05 20:15.0 5,000m 2:01.5 View workout
11/27/05 26:16.0 6,526m 2:00.7

Solid 5000. Easy 1500 Cooldown

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11/26/05 1:36.0 500m 1:36.0

500 For Time

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11/26/05 1:37.0 500m 1:37.0

500 For time

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11/26/05 15:00.0 3,000m 2:30.0

WU & Cooldown Efforts

 View workout
11/26/05 33:00.0 8,000m 2:03.7

Average of 2:05

 View workout
11/25/05 27:00.0 6,620m 2:02.3

Steady Moderate Pace Around 2:01:00/500

 View workout
11/24/05 4:10.0 1,000m 2:05.0

Warm-up for Power Cleans

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11/24/05 27:10.0 6,509m 2:05.2

5min Warm-up 10x1:00 Solid :30 RI-Finish to get distance

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11/12/05 19:14.0 5,000m 1:55.4 View workout