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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/18/07 5,000m 19:52.0 1:59.2

5000 started out way slow and built into strong finish

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12/16/07 6,100m 30:00.0 2:27.5

1:00 Strong/ 1:00 Easy

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12/13/07 5,000m 19:48.0 1:58.8

5000M Row--140-155 HR

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12/13/07 1,000m 4:20.9 2:10.4

warm up

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12/12/07 6,450m 30:00.0 2:19.5

1000M Warm up
5 x 750M/2:00RI

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12/09/07 8,320m 40:00.0 2:24.2

20 Intervals of: 1:00hard/1:00easy most around 1:50/500

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12/02/07 7,313m 34:00.0 2:19.4

1000 WU 6 x 3:00/2:00RI Mostly around 790M each piece

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11/13/07 5,500m 24:00.0 2:10.9

750WU 1:00HARD/1:00EASY

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11/10/07 5,536m 24:00.0 2:10.0

Moderate 10 minute piece with 2:00 RI

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11/06/07 5,696m 25:00.0 2:11.6

1100WU 7 x 550 with 1:00RI around 1:50 each

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11/01/07 4,386m 20:00.0 2:16.7 View workout
10/25/07 900m 4:00.0 2:13.3

WU

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10/25/07 4,900m 24:00.0 2:26.9

250 Interval with 1:00 RI

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10/12/07 5,000m 19:52.0 1:59.2 View workout
08/14/07 4,500m 20:00.0 2:13.3 View workout
08/06/07 4,450m 20:00.0 2:14.8

1:00 Hard/1:00 Easy x 10 repeats

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08/01/07 6,410m 30:00.0 2:20.4

1:00 H/1:00 Easy All about 1:49

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07/30/07 7,205m 30:00.0 2:04.9 View workout
07/27/07 5,092m 20:00.0 1:57.8 View workout
07/25/07 6,500m 26:00.0 2:00.0 View workout