Michael Rutherford

Log

Date Distance Time Pace Comments Action
06/13/17 820m 3:00.0 1:49.7 View workout
06/13/17 809m 3:00.0 1:51.2 View workout
06/12/17 2,364m 10:00.0 2:06.9

5:00 Threshold, by LiveRowing

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06/07/17 2,201m 19:52.1 4:30.8 View workout
06/06/17 2,685m 10:45.7 2:00.2 View workout
06/03/17 1,445m 5:00.0 1:43.8 View workout
05/31/17 2,215m 7:30.0 1:41.5 View workout
05/27/17 637m 8:00.0 6:16.7 View workout
05/27/17 814m 10:00.0 6:08.5 View workout
05/26/17 800m 3:00.0 1:52.5 View workout
05/26/17 814m 3:00.0 1:50.5 View workout
05/26/17 813m 3:00.0 1:50.7 View workout
05/25/17 2,226m 7:30.0 1:41.0 View workout
05/25/17 717m 3:00.0 2:05.5 View workout
05/23/17 2,325m 10:00.0 2:09.0

5:00 Threshold, by LiveRowing

View workout
05/18/17 4,430m 20:00.0 2:15.4

Intervals :30 | :30

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05/16/17 3,380m 13:00.0 1:55.3

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

View workout
05/12/17 4,418m 20:00.0 2:15.8 View workout
05/10/17 4,328m 20:00.0 2:18.6 View workout
05/06/17 6,507m 30:00.0 2:18.3 View workout