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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
05/11/13 6,807m 30:00.0 2:12.2 View workout
05/10/13 3,950m 18:00.0 2:16.7

6 x 2:00 Wi / 1:00 RI

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05/04/13 6,386m 30:00.0 2:20.9 View workout
04/27/13 6,085m 30:00.0 2:27.9 View workout
04/20/13 6,313m 30:00.0 2:22.5

:20 on / :40 off intervals.

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04/14/13 6,938m 30:00.0 2:09.7 View workout
03/20/13 5,042m 20:00.0 1:59.0 View workout
03/16/13 6,790m 30:00.0 2:12.5 View workout
03/16/13 282m 1:21.3 2:24.1 View workout
03/10/13 5,179m 24:00.0 2:19.0 View workout
03/03/13 3,089m 15:00.0 2:25.6

:20 on / :40 off intervals. Just getting loose on a Sunday evening.

 View workout
01/15/08 5,000m 21:00.0 2:06.0

5000 E-M

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01/10/08 7,775m 35:00.0 2:15.0

2x16:00 3:00RI

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01/08/08 5,000m 25:00.0 2:30.0

1000M WU/ 6x250 with 250 RI/ 1000 Cooldown

 View workout
01/06/08 7,282m 30:00.0 2:03.5

Steady State.

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01/03/08 7,200m 29:00.0 2:00.8

1000WU 14 x 1:00/:30 Rest 500 Cooldown

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01/01/08 7,557m 34:20.0 2:16.2

5x1000M/3:00RI

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12/27/07 5,700m 24:00.0 2:06.3

1000M WU 10 x 1:40/:20 RI Mostly in the 1:57/500 Range

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12/25/07 5,000m 23:00.0 2:18.0

1000M WU 12 x 250 with 45 seconds rest.

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12/23/07 5,000m 20:12.0 2:01.2

sill nursing a sinus infection

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