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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/31/14 3,913m 19:30.7 2:29.5 View workout
01/09/14 2,250m 8:30.9 1:53.5

3 Rounds 750 M Row + 25 Swings. About 40 seconds rest

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11/24/13 5,006m 22:43.4 2:16.1 View workout
05/18/13 3,149m 16:00.0 2:32.4 View workout
05/18/13 1,351m 5:59.8 2:13.1 View workout
05/11/13 6,807m 30:00.0 2:12.2 View workout
05/10/13 3,950m 18:00.0 2:16.7

6 x 2:00 Wi / 1:00 RI

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05/04/13 6,386m 30:00.0 2:20.9 View workout
04/27/13 6,085m 30:00.0 2:27.9 View workout
04/20/13 6,313m 30:00.0 2:22.5

:20 on / :40 off intervals.

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04/14/13 6,938m 30:00.0 2:09.7 View workout
03/20/13 5,042m 20:00.0 1:59.0 View workout
03/16/13 6,790m 30:00.0 2:12.5 View workout
03/16/13 282m 1:21.3 2:24.1 View workout
03/10/13 5,179m 24:00.0 2:19.0 View workout
03/03/13 3,089m 15:00.0 2:25.6

:20 on / :40 off intervals. Just getting loose on a Sunday evening.

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01/15/08 5,000m 21:00.0 2:06.0

5000 E-M

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01/10/08 7,775m 35:00.0 2:15.0

2x16:00 3:00RI

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01/08/08 5,000m 25:00.0 2:30.0

1000M WU/ 6x250 with 250 RI/ 1000 Cooldown

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01/06/08 7,282m 30:00.0 2:03.5

Steady State.

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