Concept2 Logbook | Log for Michael Rutherford

13,137,894

Lifetime Meters

69,153

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
372

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 21

View Challenges

Concept2 Blog

May 24	UCanRow2 for Every Body
May 22	Juneteenth Challenge In Its Fourth Year
May 19	High Winds & Waves Test the Skinny Coastal Shaft
May 12	National Learn to Row Day
May 10	Chasing PRs and Finding Purpose
May 3	Team Shut Up & Row Goes the Distance
Apr 27	4 Ways to Use the SkiErg for Fitness
Apr 18	Training Plans and Resources
Apr 17	Using the Online Ranking as a Training Tool
Apr 14	Ready for Regatta Season

Michael Rutherford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/05	5,000m	19:36.0	1:57.6	RowErg	Hwt	HR Ave 148	View workout
09/03/05	1,020m	4:00.0	1:57.6	RowErg	Hwt	WU	View workout
09/01/05	5,000m	19:57.0	1:59.7	RowErg	Hwt	5000 M Easy to Moderate Pace	View workout
08/31/05	5,340m	23:00.0	2:09.2	RowErg	Hwt	820 Warm U 10x1:00WI/1:00RI Around 295M Per Piece. HR 150-155 Range	View workout
08/30/05	5,032m	22:00.0	2:11.1	RowErg	Hwt	2x2000M 3:00RI 7:29 & 7:27 HR 152/155	View workout
08/27/05	7,900m	36:00.0	2:16.7	RowErg	Hwt	16 minutes at 2:05 Pace 138AVE HR. 2:00 RI	View workout
08/27/05	5,500m	20:00.9	1:49.1	RowErg	Hwt	5:00 WI 1:00 RI @ 80-90% HR Max. HR in the 155 Range	View workout
08/20/05	9,872m	40:00.0	2:01.5	RowErg	Hwt	Stopped three times to adjust IPOD tunes	View workout
08/11/05	5,000m	24:00.9	2:24.0	RowErg	Hwt	12 1:00 Pieces 1:00 RI 1:45:02 AVE	View workout
08/07/05	5,000m	24:00.9	2:24.0	RowErg	Hwt	1:00 Hard / 1:00 Easy X 12 reps. 1:45:9 Average	View workout
07/30/05	4,500m	20:00.9	2:13.4	RowErg	Hwt	4x750M with 2:00RI Ave: 1:49:1 per piece	View workout
12/20/04	7,625m	31:00:00.0	2:01:58.0	RowErg	Hwt		View workout
12/20/04	7,303m	30:00.0	2:03.2	RowErg	Hwt	2000,1500,1000,500 all with 500 RI	View workout
12/19/04	10,050m	39:53.1	1:59.0	RowErg	Hwt		View workout
12/18/04	5,025m	17:25.0	1:43.9	RowErg	Hwt		View workout
12/17/04	3,025m	14:00.0	2:18.8	RowErg	Hwt		View workout
12/17/04	3,025m	17:25.0	2:52.7	RowErg	Hwt		View workout
12/16/04	2,025m	8:00.0	1:58.5	RowErg	Hwt		View workout
12/16/04	5,500m	21:02.0	1:54.7	RowErg	Hwt		View workout
12/15/04	5,023m	21:02.0	2:05.6	RowErg	Hwt		View workout