Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/17 |
820m |
3:00.0 |
1:49.7 |
SkiErg |
|
View workout
|
06/13/17 |
809m |
3:00.0 |
1:51.2 |
SkiErg |
|
View workout
|
06/12/17 |
2,364m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/07/17 |
2,201m |
19:52.1 |
4:30.8 |
SkiErg |
|
View workout
|
06/06/17 |
2,685m |
10:45.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/03/17 |
1,445m |
5:00.0 |
1:43.8 |
SkiErg |
|
View workout
|
05/31/17 |
2,215m |
7:30.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
05/27/17 |
637m |
8:00.0 |
6:16.7 |
SkiErg |
|
View workout
|
05/27/17 |
814m |
10:00.0 |
6:08.5 |
SkiErg |
|
View workout
|
05/26/17 |
800m |
3:00.0 |
1:52.5 |
SkiErg |
|
View workout
|
05/26/17 |
814m |
3:00.0 |
1:50.5 |
SkiErg |
|
View workout
|
05/26/17 |
813m |
3:00.0 |
1:50.7 |
SkiErg |
|
View workout
|
05/25/17 |
2,226m |
7:30.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
05/25/17 |
717m |
3:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/23/17 |
2,325m |
10:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/18/17 |
4,430m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/16/17 |
3,380m |
13:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/12/17 |
4,418m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/10/17 |
4,328m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/06/17 |
6,507m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|