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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/08/16 1,000m 4:19.4 2:09.7 View workout
12/08/16 2,048m 9:00.0 2:11.8

3 X 3:00 RI 2:00, by LiveRowing

 View workout
12/08/16 1,000m 4:19.4 2:09.7

Warm up 1000, by LiveRowing

 View workout
12/07/16 2,500m 9:55.0 1:59.0 View workout
12/06/16 4,455m 20:00.0 2:14.6 View workout
12/05/16 3,498m 14:00.0 2:00.0

2:00 3:00 4:00 3:00 2:00 with 1:30 RI

View workout
12/03/16 5,000m 21:15.7 2:07.5 View workout
12/03/16 5,000m 21:15.7 2:07.5

5x 1000m / 1min Easy, by LiveRowing

 View workout
12/01/16 1,306m 5:00.0 1:54.8 View workout
11/30/16 1,000m 4:16.2 2:08.1 View workout
11/30/16 311m 1:00.0 1:36.4 View workout
11/30/16 1,000m 4:16.2 2:08.1 View workout
11/30/16 1,000m 4:16.2 2:08.1

Warm up 1000, by LiveRowing

 View workout
11/30/16 311m 1:00.0 1:36.4 View workout
11/30/16 1,000m 4:16.2 2:08.1 View workout
10/05/16 2,131m 8:00.0 1:52.6 View workout
09/18/16 6,000m 30:00.0 2:30.0

1:00 Medium Effort | 1:00 Easy Effort

View workout
09/06/16 1,140m 4:00.0 1:45.2 View workout
09/01/16 3,500m 13:47.7 1:58.2 View workout
08/31/16 3,500m 14:30.3 2:04.3 View workout