Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/16 |
10,000m |
45:31.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/10/16 |
500m |
1:41.4 |
1:41.4 |
SkiErg |
|
View workout
|
02/06/16 |
10,000m |
46:24.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/02/16 |
5,000m |
20:46.6 |
2:04.6 |
SkiErg |
|
View workout
|
01/31/16 |
4,526m |
29:33.3 |
3:15.9 |
SkiErg |
|
View workout
|
01/30/16 |
5,260m |
27:35.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/07/15 |
1,000m |
3:38.3 |
1:49.1 |
SkiErg |
|
View workout
|
11/05/15 |
2,000m |
8:01.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/17/15 |
4,747m |
31:14.8 |
3:17.4 |
RowErg |
Hwt |
View workout
|
09/07/15 |
1,088m |
4:00.0 |
1:50.2 |
SkiErg |
|
View workout
|
09/05/15 |
6,551m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/30/15 |
4,630m |
30:00.0 |
3:14.3 |
SkiErg |
|
View workout
|
08/23/15 |
4,113m |
21:00.0 |
2:33.1 |
SkiErg |
|
View workout
|
07/18/15 |
3,153m |
20:00.0 |
3:10.2 |
SkiErg |
|
View workout
|
07/18/15 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
05/30/15 |
3,966m |
21:03.9 |
2:39.3 |
SkiErg |
|
View workout
|
05/24/15 |
3,258m |
20:00.0 |
3:04.1 |
SkiErg |
|
View workout
|
05/02/15 |
4,420m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/26/15 |
6,760m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
4,166m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|