Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/16 |
4,033m |
19:09.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/14/16 |
1,000m |
3:37.2 |
1:48.6 |
SkiErg |
|
View workout
|
05/05/16 |
166m |
0:30.0 |
1:30.3 |
SkiErg |
|
View workout
|
05/01/16 |
5,000m |
20:31.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/09/16 |
5,000m |
21:31.8 |
2:09.1 |
SkiErg |
|
View workout
|
04/03/16 |
5,000m |
23:07.4 |
2:18.7 |
SkiErg |
|
View workout
|
03/26/16 |
5,000m |
22:41.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/19/16 |
5,000m |
21:36.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/12/16 |
10,000m |
44:07.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/10/16 |
1,000m |
3:30.3 |
1:45.1 |
RowErg |
Hwt |
View workout
|
02/27/16 |
6,033m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/23/16 |
10,000m |
42:23.6 |
2:07.1 |
SkiErg |
|
View workout
|
02/20/16 |
10,000m |
45:31.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/15/16 |
2,000m |
7:44.5 |
1:56.1 |
SkiErg |
|
View workout
|
02/13/16 |
10,000m |
45:31.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/10/16 |
500m |
1:41.4 |
1:41.4 |
SkiErg |
|
View workout
|
02/06/16 |
10,000m |
46:24.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/02/16 |
5,000m |
20:46.6 |
2:04.6 |
SkiErg |
|
View workout
|
01/31/16 |
4,526m |
29:33.3 |
3:15.9 |
SkiErg |
|
View workout
|
01/30/16 |
5,260m |
27:35.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|