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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/21/17 1,454m 5:41.6 1:57.4 View workout
01/21/17 1,389m 5:15.0 1:53.3 View workout
01/20/17 2,488m 9:45.0 1:57.5

13 X 45 wi | 45 ri, by LiveRowing

 View workout
01/19/17 4,480m 20:00.0 2:13.9 View workout
01/18/17 2,640m 10:00.0 1:53.6

10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/17/17 1,000m 3:46.0 1:53.0

1k Row, by LiveRowing

 View workout
01/17/17 1,000m 4:09.0 2:04.5

Warm up 1000, by LiveRowing

 View workout
01/16/17 4,541m 20:00.0 2:12.1

20 Minutes, by LiveRowing

 View workout
01/13/17 2,520m 10:00.0 1:59.0

10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/12/17 3,279m 14:00.0 2:08.0 View workout
01/11/17 1,100m 3:39.9 1:39.9

DAY 11 | 12: 'Pipes', by LiveRowing

 View workout
01/10/17 2,788m 12:00.0 2:09.1 View workout
01/09/17 2,554m 10:00.0 1:57.4

10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/07/17 1,703m 6:40.0 1:57.4 View workout
01/06/17 3,245m 13:20.0 2:03.2 View workout
01/05/17 4,528m 20:00.0 2:12.5

20 Minutes, by LiveRowing

 View workout
01/04/17 3,430m 14:00.0 2:02.4 View workout
01/03/17 4,000m 16:51.4 2:06.4 View workout
01/02/17 1,000m 4:16.9 2:08.4

Warm up 1000, by LiveRowing

 View workout
12/30/16 2,052m 9:00.0 2:11.5

3 X 3:00 RI 2:00, by LiveRowing

 View workout