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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/23/15 4,113m 21:00.0 2:33.1 View workout
07/18/15 3,153m 20:00.0 3:10.2 View workout
07/18/15 100m 0:18.2 1:31.0 View workout
05/30/15 3,966m 21:03.9 2:39.3 View workout
05/24/15 3,258m 20:00.0 3:04.1 View workout
05/02/15 4,420m 20:00.0 2:15.7 View workout
04/26/15 6,760m 30:00.0 2:13.1 View workout
04/19/15 4,166m 20:00.0 2:24.0 View workout
03/15/15 6,761m 30:00.0 2:13.1 View workout
03/04/15 2,000m 7:38.8 1:54.7 View workout
03/04/15 1,003m 4:26.6 2:12.9 View workout
02/11/15 1,435m 15:52.0 5:31.7 View workout
01/28/15 7,500m 31:09.2 2:04.6 View workout
01/11/15 3,592m 20:00.0 2:47.0 View workout
01/11/15 4,385m 20:00.0 2:16.8 View workout
01/07/15 2,013m 9:00.0 2:14.1 View workout
01/04/15 6,559m 30:00.0 2:17.2 View workout
12/28/14 5,000m 24:24.6 2:26.4 View workout
12/24/14 5,000m 19:43.9 1:58.3 View workout
12/21/14 2,789m 26:04.0 4:40.3

10 x 1:00 / 10 Swings @ 16kg during Rest

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