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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/05/15 2,000m 8:01.7 2:00.4 View workout
10/17/15 4,747m 31:14.8 3:17.4 View workout
09/07/15 1,088m 4:00.0 1:50.2 View workout
09/05/15 6,551m 30:00.0 2:17.3 View workout
08/30/15 4,630m 30:00.0 3:14.3 View workout
08/23/15 4,113m 21:00.0 2:33.1 View workout
07/18/15 3,153m 20:00.0 3:10.2 View workout
07/18/15 100m 0:18.2 1:31.0 View workout
05/30/15 3,966m 21:03.9 2:39.3 View workout
05/24/15 3,258m 20:00.0 3:04.1 View workout
05/02/15 4,420m 20:00.0 2:15.7 View workout
04/26/15 6,760m 30:00.0 2:13.1 View workout
04/19/15 4,166m 20:00.0 2:24.0 View workout
03/15/15 6,761m 30:00.0 2:13.1 View workout
03/04/15 2,000m 7:38.8 1:54.7 View workout
03/04/15 1,003m 4:26.6 2:12.9 View workout
02/11/15 1,435m 15:52.0 5:31.7 View workout
01/28/15 7,500m 31:09.2 2:04.6 View workout
01/11/15 3,592m 20:00.0 2:47.0 View workout
01/11/15 4,385m 20:00.0 2:16.8 View workout