Michael Rutherford

Log

Date Distance Time Pace Comments Action
02/13/16 10,000m 45:31.8 2:16.5 View workout
02/10/16 500m 1:41.4 1:41.4 View workout
02/06/16 10,000m 46:24.1 2:19.2 View workout
02/02/16 5,000m 20:46.6 2:04.6 View workout
01/31/16 4,526m 29:33.3 3:15.9 View workout
01/30/16 5,260m 27:35.8 2:37.3 View workout
11/07/15 1,000m 3:38.3 1:49.1 View workout
11/05/15 2,000m 8:01.7 2:00.4 View workout
10/17/15 4,747m 31:14.8 3:17.4 View workout
09/07/15 1,088m 4:00.0 1:50.2 View workout
09/05/15 6,551m 30:00.0 2:17.3 View workout
08/30/15 4,630m 30:00.0 3:14.3 View workout
08/23/15 4,113m 21:00.0 2:33.1 View workout
07/18/15 3,153m 20:00.0 3:10.2 View workout
07/18/15 100m 0:18.2 1:31.0 View workout
05/30/15 3,966m 21:03.9 2:39.3 View workout
05/24/15 3,258m 20:00.0 3:04.1 View workout
05/02/15 4,420m 20:00.0 2:15.7 View workout
04/26/15 6,760m 30:00.0 2:13.1 View workout
04/19/15 4,166m 20:00.0 2:24.0 View workout