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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
03/22/17 6,886m 30:00.0 2:10.6 View workout
03/14/17 3,263m 13:00.0 1:59.5

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

 View workout
03/12/17 1,000m 3:43.4 1:51.7 View workout
03/12/17 2,000m 8:41.9 2:10.4 View workout
03/11/17 3,500m 14:11.8 2:01.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

 View workout
03/09/17 4,677m 19:43.0 2:06.4

2 X 2000M | 2:00 RI, by LiveRowing

 View workout
03/07/17 1,853m 6:40.0 1:47.9

20 X :20WI | 40RI, by LiveRowing

 View workout
03/04/17 3,500m 14:21.6 2:03.0

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

 View workout
03/02/17 1,500m 10:00.0 3:20.0 View workout
03/02/17 1,500m 10:00.0 3:20.0 View workout
03/01/17 2,000m 10:00.0 2:30.0 View workout
02/27/17 2,300m 10:00.0 2:10.4 View workout
02/24/17 1,737m 6:40.0 1:55.1

20 X :20WI | 40RI, by LiveRowing

 View workout
02/20/17 4,475m 20:00.0 2:14.0

20 Minutes, by LiveRowing

 View workout
02/18/17 4,447m 18:00.0 2:01.4

8 x 2:00 WI | 1:00 RI, by LiveRowing

 View workout
02/15/17 4,265m 18:00.0 2:06.6

Warm Up + 3 X 5:00 | 2:30 RI, by LiveRowing

 View workout
02/14/17 3,162m 13:00.0 2:03.3

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

 View workout
02/13/17 1,773m 6:40.0 1:52.8

20 X :20WI | 40RI, by LiveRowing

 View workout
02/11/17 4,064m 16:00.0 1:58.1

12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
02/10/17 3,408m 15:00.0 2:12.0

3 X 3:00 RI 2:00, by LiveRowing

 View workout