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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/24/17 4,000m 16:32.8 2:04.1 View workout
08/24/17 7,158m 32:08.0 2:14.6 View workout
08/24/17 2,000m 8:46.0 2:11.5

Warm Up

View workout
08/23/17 3,804m 15:00.0 1:58.2 View workout
08/23/17 1,000m 5:00.0 2:30.0

Warm Up for Weights

 View workout
08/22/17 5,334m 24:00.0 2:14.9 View workout
08/22/17 5,000m 21:21.0 2:08.1 View workout
08/19/17 4,000m 20:00.0 2:30.0

Easy Warm up for Weightlifting

 View workout
08/18/17 4,000m 17:07.5 2:08.4 View workout
08/17/17 4,000m 15:53.5 1:59.1 View workout
08/16/17 4,000m 16:40.0 2:05.0 View workout
08/15/17 4,000m 15:48.8 1:58.6 View workout
08/15/17 6,000m 26:15.0 2:11.2

Warm Up for Weights

 View workout
08/14/17 4,000m 15:55.6 1:59.4 View workout
08/11/17 5,000m 22:18.5 2:13.8 View workout
08/10/17 6,412m

4:00 WU 12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
08/09/17 2,250m 14:00.0 3:06.6

Intervals

View workout
08/08/17 6,707m 30:00.0 2:14.1 View workout
08/08/17 5,340m 23:00.0 2:09.2

3 x 1500 M || 2:00 RI

View workout
08/03/17 6,661m 30:00.0 2:15.1

5 x 3:00 WI | 3:00 RI

View workout