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Apr 18 Checking in at Concept2 for Earth Day 2024
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Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/31/17 1,000m 4:18.5 2:09.2

Warm up 1000, by LiveRowing

 View workout
01/30/17 4,500m 20:00.0 2:13.3 View workout
01/28/17 500m 2:41.6 2:41.6

500m Row, by LiveRowing

 View workout
01/28/17 2,666m 10:00.0 1:52.5

Gibala 10 X 1:00 | 1:00 RI, by LiveRowing

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01/28/17 229m 1:00.0 2:11.0

1 min, by LiveRowing

 View workout
01/27/17 339m 3:40.0 5:24.4 View workout
01/27/17 2,000m 8:19.0 2:04.7 View workout
01/26/17 2,467m 10:00.0 2:01.6 View workout
01/25/17 2,497m 9:45.0 1:57.1

13 X 45 wi | 45 ri, by LiveRowing

 View workout
01/24/17 4,488m 20:00.0 2:13.6

20 Minutes, by LiveRowing

 View workout
01/23/17 2,492m 10:00.0 2:00.3

10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/21/17 1,454m 2:25.4 0:50.0 View workout
01/21/17 1,454m 5:41.6 1:57.4 View workout
01/21/17 1,389m 5:15.0 1:53.3 View workout
01/20/17 2,488m 9:45.0 1:57.5

13 X 45 wi | 45 ri, by LiveRowing

 View workout
01/19/17 4,480m 20:00.0 2:13.9 View workout
01/18/17 2,640m 10:00.0 1:53.6

10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/17/17 1,000m 3:46.0 1:53.0

1k Row, by LiveRowing

 View workout
01/17/17 1,000m 4:09.0 2:04.5

Warm up 1000, by LiveRowing

 View workout
01/16/17 4,541m 20:00.0 2:12.1

20 Minutes, by LiveRowing

 View workout