Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/17 |
4,786m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/09/17 |
9,769m |
20:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
11/09/17 |
4,701m |
20:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
11/08/17 |
9,691m |
20:02.8 |
2:04.1 |
BikeErg |
|
View workout
|
11/07/17 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
2,172m |
10:00.0 |
2:18.1 |
SkiErg |
|
View workout
|
11/02/17 |
1,500m |
8:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/01/17 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/01/17 |
5,000m |
22:32.5 |
2:15.2 |
SkiErg |
|
View workout
|
10/31/17 |
2,800m |
15:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
10/29/17 |
3,500m |
30:00.0 |
4:17.1 |
RowErg |
Hwt |
View workout
|
10/26/17 |
4,515m |
20:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
10/26/17 |
4,832m |
20:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/24/17 |
5,800m |
25:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/23/17 |
2,300m |
11:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/21/17 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/19/17 |
3,500m |
15:02.0 |
2:08.8 |
SkiErg |
|
View workout
|
10/19/17 |
3,460m |
14:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/19/17 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/15/17 |
7,554m |
30:49.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|