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Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/15/17 4,000m 15:48.8 1:58.6 View workout
08/15/17 6,000m 26:15.0 2:11.2

Warm Up for Weights

 View workout
08/14/17 4,000m 15:55.6 1:59.4 View workout
08/11/17 5,000m 22:18.5 2:13.8 View workout
08/10/17 6,412m

4:00 WU 12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
08/09/17 2,250m 14:00.0 3:06.6

Intervals

View workout
08/08/17 6,707m 30:00.0 2:14.1 View workout
08/08/17 5,340m 23:00.0 2:09.2

3 x 1500 M || 2:00 RI

View workout
08/03/17 6,661m 30:00.0 2:15.1

5 x 3:00 WI | 3:00 RI

View workout
08/01/17 5,400m 25:00.0 2:18.8

LIVE ROWING CRASHED!

 View workout
07/31/17 2,490m 9:00.0 1:48.4

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

 View workout
07/20/17 5,000m 20:36.8 2:03.6 View workout
07/16/17 2,000m 7:51.8 1:57.9 View workout
07/10/17 1,000m 3:46.3 1:53.1 View workout
07/10/17 165m 0:30.0 1:30.9 View workout
07/10/17 1,000m 4:16.2 2:08.1

Warm up 1000, by LiveRowing

 View workout
07/04/17 2,182m 9:00.0 2:03.7

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

 View workout
07/04/17 2,346m 9:00.0 1:55.0

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

 View workout
07/01/17 3,866m 15:00.0 1:56.3 View workout
06/29/17 2,455m 12:50.0 2:36.8

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

 View workout