Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/17 |
10,091m |
20:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
11/26/17 |
2,298m |
10:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
2,277m |
10:00.0 |
2:11.7 |
SkiErg |
|
View workout
|
11/26/17 |
4,850m |
10:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
11/24/17 |
4,885m |
10:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
11/22/17 |
4,579m |
20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/21/17 |
22,388m |
45:25.9 |
2:01.7 |
BikeErg |
|
View workout
|
11/21/17 |
2,989m |
6:11.9 |
2:04.4 |
BikeErg |
|
View workout
|
11/20/17 |
1,933m |
5:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
11/20/17 |
2,073m |
10:00.0 |
2:24.7 |
SkiErg |
|
View workout
|
11/19/17 |
14,454m |
30:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
11/19/17 |
3,500m |
30:00.0 |
4:17.1 |
RowErg |
Hwt |
View workout
|
11/16/17 |
13,753m |
30:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
11/16/17 |
4,384m |
20:00.0 |
2:16.8 |
SkiErg |
|
View workout
|
11/16/17 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/15/17 |
4,669m |
10:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
11/13/17 |
2,013m |
10:00.0 |
2:29.0 |
SkiErg |
|
View workout
|
11/13/17 |
2,422m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/12/17 |
14,488m |
30:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
11/10/17 |
2,311m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|