Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/13/17 2,520m 10:00.0 1:59.0

10 X 1:00 | 1:00 RI, by LiveRowing

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01/12/17 3,279m 14:00.0 2:08.0 View workout
01/11/17 1,100m 3:39.9 1:39.9

DAY 11 | 12: 'Pipes', by LiveRowing

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01/10/17 2,788m 12:00.0 2:09.1 View workout
01/09/17 2,554m 10:00.0 1:57.4

10 X 1:00 | 1:00 RI, by LiveRowing

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01/07/17 1,703m 6:40.0 1:57.4 View workout
01/06/17 3,245m 13:20.0 2:03.2 View workout
01/05/17 4,528m 20:00.0 2:12.5

20 Minutes, by LiveRowing

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01/04/17 3,430m 14:00.0 2:02.4 View workout
01/03/17 4,000m 16:51.4 2:06.4 View workout
01/02/17 1,000m 4:16.9 2:08.4

Warm up 1000, by LiveRowing

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12/30/16 2,052m 9:00.0 2:11.5

3 X 3:00 RI 2:00, by LiveRowing

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12/27/16 1,800m 6:39.4 1:50.9

DAY 6 | 12: 'Goose', by LiveRowing

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12/26/16 3,939m 16:00.0 2:01.8

8 x 2:00 WI | 1:00 RI, by LiveRowing

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12/25/16 10,000m 45:00.2 2:15.0

10k Row, by LiveRowing

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12/20/16 3,502m 15:00.0 2:08.4

3 X 5:00 | 2:00 RI, by LiveRowing

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12/19/16 3,197m 12:00.0 1:52.6

12 X 1:00 WI | 1:00 RI, by LiveRowing

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12/18/16 5,000m 20:28.2 2:02.8

5x 1000m / 1min Easy, by LiveRowing

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12/18/16 1,000m 4:04.0 2:02.0

Warm Up Set

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12/17/16 2,228m 8:37.6 1:56.1

Mt Kosciuszko, by LiveRowing

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