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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/05/04 5,025m 20:00.0 1:59.4 View workout
12/04/04 7,052m 30:00.0 2:07.6

Easy Spin

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12/03/04 7,275m 31:00.0 2:07.8

Pyramid 1,2,3,4,3,2,1 Work equal parts rest

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12/02/04 7,015m 28:00.0 1:59.7

2000WU Weights 5000 alternating 500e/500h

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12/01/04 8,015m 30:35.0 1:54.4

100wu 10x500@1:52 1:00RI

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11/30/04 7,150m 30:00.0 2:05.8

2000 Warm-up 250@1:40ave pace 1:30 RI-

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11/29/04 4,100m 20:00.0 2:26.3

500's @1:44 2:00RI

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11/29/04 5,000m 20:35.0 2:03.5

Nice and Easy AM

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11/28/04 7,050m 39:57.0 2:50.0 View workout
11/27/04 6,600m 27:00.0 2:02.7

Alternate 1000 with 21 DL @ 155lbs.

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11/26/04 7,247m 30:00.0 2:04.1

4:00@80%2:00Rest 5 Repeats

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11/25/04 7,025m 27:15.0 1:56.3 View workout
11/25/04 7,015m 28:15.0 2:00.8

Winter Challenge

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08/03/04 10,000m 39:57.0 1:59.8 View workout
07/31/04 5,000m 19:53.0 1:59.3 View workout
07/31/04 5,000m 19:59.0 1:59.9 View workout
07/29/04 5,000m 19:55.0 1:59.5

3:00 Easy then Hard

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05/21/04 5,000m 18:47.9 1:52.7 View workout
04/23/04 5,000m 18:52.9 1:53.2

5000 PR

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04/18/04 10,000m 39:55.0 1:59.7

Record

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