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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/22/05 5,000m 20:24.0 2:02.4 View workout
12/21/05 2,014m 8:00.0 1:59.1 View workout
12/20/05 3,014m 12:00.0 1:59.4

ONLY TO FINISH 200,000

 View workout
12/20/05 7,302m 30:00.0 2:03.2 View workout
12/20/05 950m 7:41.0 4:02.6 View workout
12/19/05 5,106m 20:00.0 1:57.5 View workout
12/18/05 7,000m 28:41.0 2:02.9 View workout
12/18/05 2,000m 9:00.0 2:15.0 View workout
12/17/05 7,000m 29:00.0 2:04.2 View workout
12/16/05 5,000m 20:01.0 2:00.1 View workout
12/15/05 5,012m 20:00.0 1:59.7 View workout
12/14/05 1,000m 4:00.0 2:00.0 View workout
12/13/05 5,016m 20:20.0 2:01.6 View workout
12/13/05 2,000m 7:40.0 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

 View workout
12/13/05 5,000m 20:20.0 2:02.0 View workout
12/12/05 2,000m 8:00.0 2:00.0

Cooldown from Training

 View workout
12/12/05 5,000m 19:51.0 1:59.1

Easy 5k

 View workout
12/11/05 7,744m 30:00.0 1:56.2 View workout
12/09/05 7,000m 31:28.0 2:14.8 View workout
12/09/05 7,000m 31:28.0 2:14.8 View workout