Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/30/04 7,150m 30:00.0 2:05.8

2000 Warm-up 250@1:40ave pace 1:30 RI-

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11/29/04 4,100m 20:00.0 2:26.3

500's @1:44 2:00RI

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11/29/04 5,000m 20:35.0 2:03.5

Nice and Easy AM

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11/28/04 7,050m 39:57.0 2:50.0 View workout
11/27/04 6,600m 27:00.0 2:02.7

Alternate 1000 with 21 DL @ 155lbs.

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11/26/04 7,247m 30:00.0 2:04.1

4:00@80%2:00Rest 5 Repeats

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11/25/04 7,025m 27:15.0 1:56.3 View workout
11/25/04 7,015m 28:15.0 2:00.8

Winter Challenge

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08/03/04 10,000m 39:57.0 1:59.8 View workout
07/31/04 5,000m 19:53.0 1:59.3 View workout
07/31/04 5,000m 19:59.0 1:59.9 View workout
07/29/04 5,000m 19:55.0 1:59.5

3:00 Easy then Hard

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05/21/04 5,000m 18:47.9 1:52.7 View workout
04/23/04 5,000m 18:52.9 1:53.2

5000 PR

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04/18/04 10,000m 39:55.0 1:59.7

Record

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03/25/04 5,000m 19:10.0 1:55.0

PR

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03/14/04 10,000m 40:50.0 2:02.5 View workout
03/10/04 5,000m 19:15.0 1:55.5 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout