Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/04 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/29/04 |
4,100m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/29/04 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/28/04 |
7,050m |
39:57.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/27/04 |
6,600m |
27:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/26/04 |
7,247m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/25/04 |
7,025m |
27:15.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/25/04 |
7,015m |
28:15.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/03/04 |
10,000m |
39:57.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/31/04 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/31/04 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/29/04 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/21/04 |
5,000m |
18:47.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/23/04 |
5,000m |
18:52.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/18/04 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/25/04 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/14/04 |
10,000m |
40:50.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/10/04 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/07/04 |
2,000m |
7:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/07/04 |
2,000m |
7:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|