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963,366
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Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
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Michael Rutherford

Log

Date Distance Time Pace Comments Action
03/14/04 10,000m 40:50.0 2:02.5 View workout
03/10/04 5,000m 19:15.0 1:55.5 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
03/07/04 2,000m 7:00.0 1:45.0 View workout
02/20/04 2,000m 7:00.1 1:45.0

PR

 View workout
01/30/04 7,265m 31:00.0 2:08.0

2000,1500,1000,500 3:00RI

 View workout
01/28/04 7,280m 32:00.0 2:11.8

1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.

 View workout
01/26/04 7,478m 30:00.0 2:00.3

Continuous

 View workout
01/23/04 7,249m 31:00.0 2:08.2

2000,1500,1000,500 RI 3:00

 View workout
01/16/04 5,000m 19:13.0 1:55.3 View workout
01/09/04 5,000m 19:48.0 1:58.8 View workout
01/06/04 5,000m 20:00.0 2:00.0

5000 @2:00

 View workout
01/05/04 7,475m 32:00:00.0 2:08:25.6

2000,1500,1000,500 3:00 RI

 View workout
01/02/04 5,000m 20:45:00.0 2:04:30.0 View workout
12/31/03 5,000m 19:25:00.0 1:56:30.0 View workout
12/30/03 7,469m 31:20:00.0 2:05:51.2

2000,1500,1000,500 RI 3:00

 View workout
12/29/03 7,310m 30:00:00.0 2:03:07.1 View workout
12/24/03 6,500m 26:05:00.0 2:00:23.0

Yea, 200,000 Meters Accomplished

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12/23/03 6,500m 26:15.0 2:01.1

Continuous

 View workout
12/22/03 7,546m 31:54:00.0 2:06:49.3

2000,1500,1000,500 with 3:00RI

 View workout