Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/03 |
7,463m |
30:00:00.0 |
2:00:35.6 |
RowErg |
Hwt |
View workout
|
12/20/03 |
7,378m |
31:12:00.0 |
2:06:51.8 |
RowErg |
Hwt |
View workout
|
12/19/03 |
6,832m |
29:00:00.0 |
2:07:20.5 |
RowErg |
Hwt |
View workout
|
12/18/03 |
6,515m |
27:15:00.0 |
2:05:28.7 |
RowErg |
Hwt |
View workout
|
12/17/03 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/16/03 |
1,200m |
4:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
12/16/03 |
2,040m |
9:44.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/16/03 |
7,385m |
31:19:00.0 |
2:07:13.0 |
RowErg |
Hwt |
View workout
|
12/15/03 |
7,419m |
30:00:00.0 |
2:01:18.6 |
RowErg |
Hwt |
View workout
|
12/14/03 |
7,510m |
31:12:00.0 |
2:04:38.0 |
RowErg |
Hwt |
View workout
|
12/13/03 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/12/03 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/11/03 |
2,000m |
7:09.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/11/03 |
1,582m |
6:40.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/11/03 |
7,200m |
29:59.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/10/03 |
3,316m |
15:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/10/03 |
3,616m |
15:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/09/03 |
3,450m |
17:35.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/09/03 |
7,251m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/08/03 |
7,347m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|