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Michael Rutherford

Log

Date Workout Score Ave Comments Action
02/18/20 4000m 7:46.9 1:56.7 View workout
02/18/20 2000m 8:23.6 2:05.9 View workout
02/17/20 5x500m/1:00r 9:51.7 1:58.3 View workout
02/15/20 42:14 9,016m 2:20.5 View workout
02/15/20 v1:00/1:39r...16 7,138m 2:14.4 View workout
02/15/20 1:04 494m 2:10.1 View workout
02/14/20 8x1:00/1:00r 2,052m 1:56.9 View workout
02/14/20 1:40.0 500m 1:40.0 View workout
02/13/20 22:55 10,142m 2:15.6 View workout
02/11/20 4:09 1,943m 2:08.5 View workout
02/11/20 4:09 879m 2:21.9 View workout
02/11/20 4:14 1,965m 2:09.3 View workout
02/11/20 4:05 874m 2:20.3 View workout
02/11/20 4:18 1,983m 2:10.3 View workout
02/11/20 4:00 867m 2:18.8 View workout
02/10/20 15x0:20/0:40r 1,453m 1:43.2 View workout
02/09/20 1:00:00.0 29,000m 2:04.1

Every 10:00 for 60:00 4000M. All in the 8:00 | total time range.

View workout
02/08/20 39:47 9,007m 2:12.5 View workout
02/07/20 3x3:00/2:00r 2,284m 1:58.2 View workout
02/06/20 v500m/0:08r...3 2,000m 2:07.0 View workout
02/06/20 v500m/0:08r...3 2,000m 2:04.1 View workout
02/06/20 v500m/0:12r...3 2,000m 2:02.9 View workout
02/05/20 15x0:30/0:30r 2,043m 1:50.1 View workout
02/04/20 5000m 19:30.3 1:57.0 View workout
02/04/20 5:00 1,178m 2:07.3 View workout