Michael Rutherford

Log

Date Workout Score Ave Comments Action
02/10/20 15x0:20/0:40r 1,453m 1:43.2 View workout
02/09/20 1:00:00.0 29,000m 2:04.1

Every 10:00 for 60:00 4000M. All in the 8:00 | total time range.

View workout
02/08/20 39:47 9,007m 2:12.5 View workout
02/07/20 3x3:00/2:00r 2,284m 1:58.2 View workout
02/06/20 v500m/0:08r...3 2,000m 2:07.0 View workout
02/06/20 v500m/0:08r...3 2,000m 2:04.1 View workout
02/06/20 v500m/0:12r...3 2,000m 2:02.9 View workout
02/05/20 15x0:30/0:30r 2,043m 1:50.1 View workout
02/04/20 5000m 19:30.3 1:57.0 View workout
02/04/20 5:00 1,178m 2:07.3 View workout
02/03/20 3x1000m/1:00r 11:48.3 1:58.0 View workout
02/02/20 v4500m/1:29r...6 27,000m 1:54.9 View workout
02/01/20 40:36 9,040m 2:14.7 View workout
01/31/20 2x2000m/2:00r 16:14.8 2:01.8 View workout
01/30/20 30:00 14,159m 2:07.1 View workout
01/29/20 10x1:00/0:30r 2,644m 1:53.4 View workout
01/28/20 20:46 4,769m 2:10.7 View workout
01/27/20 1:00 328m 1:31.4 View workout
01/27/20 5x500m/1:00r 9:56.3 1:59.2 View workout
01/26/20 1:00:00 27,930m 2:08.8 View workout
01/25/20 40:41 8,865m 2:17.7 View workout
01/24/20 20:00 4,758m 2:06.1 View workout
01/23/20 v500m/0:08r...3 2,000m 2:02.7 View workout
01/23/20 v500m/0:08r...3 2,000m 2:02.1 View workout
01/23/20 v500m/0:06r...3 2,000m 2:00.8 View workout