Michael Rutherford

Log

Date Workout Score Ave Comments Action
01/10/20 v500m/3:33r...2 1,000m 1:57.6 View workout
01/10/20 v500m/3:41r...2 1,000m 2:01.3 View workout
01/09/20 1:04:00.0 16,500m 3:52.7 View workout
01/08/20 6x1:00/1:00r 1,598m 1:52.6 View workout
01/07/20 8x1000m/1:00r 14:32.5 1:49.0 View workout
01/07/20 8x500m/1:00r 15:30.9 1:56.3 View workout
01/07/20 8x500m/1:00r 15:52.7 1:59.0 View workout
01/06/20 v500m/0:08r...3 2,000m 1:58.3 View workout
01/04/20 v2000m/0:21r...3 8,000m 2:09.0 View workout
01/04/20 v2000m/0:15r...3 8,000m 2:09.3 View workout
01/04/20 v2000m/0:13r...3 8,000m 2:04.1 View workout
01/03/20 v10c/1:26r...6 879m 1:58.6 View workout
01/03/20 v20c/0:56r...6 3,376m 1:54.4 View workout
01/02/20 30:00 13,831m 2:10.1 View workout
12/31/19 v5000m/0:31r...3 20,000m 2:02.4 View workout
12/30/19 5x500m/1:00r 9:50.6 1:58.1 View workout
12/29/19 v2000m/0:17r...3 8,000m 2:00.5 View workout
12/21/19 7x2:00/1:00r 7,503m 1:51.9 View workout
12/21/19 19:41 4,360m 2:15.5 View workout
12/20/19 4x500m/1:00r 7:25.1 1:51.2 View workout
12/19/19 1:13:38.0 35,050m 2:06.0

Every 10:00 for 70 minutes 4K Ride

View workout
12/18/19 10x0:30/0:30r 1,333m 1:52.5 View workout
12/17/19 v500m/0:09r...3 2,000m 1:57.4 View workout
12/17/19 v500m/0:06r...3 2,000m 1:58.6 View workout
12/17/19 v500m/0:08r...3 2,000m 1:57.5 View workout