Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/18 |
14,524m |
30:01.5 |
2:04.0 |
BikeErg |
|
View workout
|
04/02/18 |
2,000m |
8:39.8 |
2:09.9 |
SkiErg |
|
View workout
|
04/02/18 |
20,000m |
40:12.2 |
2:00.6 |
BikeErg |
|
View workout
|
04/01/18 |
8,000m |
15:03.0 |
1:52.8 |
BikeErg |
|
View workout
|
03/31/18 |
920m |
4:06.3 |
2:13.8 |
SkiErg |
|
View workout
|
03/31/18 |
2,154m |
4:22.4 |
2:01.8 |
BikeErg |
|
View workout
|
03/31/18 |
895m |
4:06.2 |
2:17.5 |
SkiErg |
|
View workout
|
03/31/18 |
987m |
4:06.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/31/18 |
2,091m |
4:20.3 |
2:04.4 |
BikeErg |
|
View workout
|
03/31/18 |
900m |
4:02.6 |
2:14.7 |
SkiErg |
|
View workout
|
03/31/18 |
962m |
4:05.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/31/18 |
1,948m |
4:06.2 |
2:06.3 |
BikeErg |
|
View workout
|
03/31/18 |
1,010m |
4:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/31/18 |
900m |
4:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
03/30/18 |
8,882m |
19:59.1 |
2:15.0 |
BikeErg |
|
View workout
|
03/29/18 |
3,000m |
13:00.0 |
2:10.0 |
SkiErg |
|
View workout
|
03/29/18 |
6,468m |
12:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
03/28/18 |
3,750m |
14:51.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/28/18 |
7,500m |
14:32.6 |
1:56.3 |
BikeErg |
|
View workout
|
03/27/18 |
9,546m |
20:00.0 |
2:05.7 |
BikeErg |
|
View workout
|