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Thomas Goldswain

Log

Date Distance Time Pace Comments Action
02/07/08 2,000m 6:45.5 1:41.3

75.8kg in morning, felt powerful but not endurance, possible cold. drag 140ish.

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12/17/07 8,036m 30:00.0 1:51.9 View workout
10/29/07 500m 1:27.5 1:27.5

75KG. maybe had some left and could have gone faster, possibly 0.5 second. 150drag.

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10/16/07 5,000m 18:18.6 1:49.8

hit the wall at about just over 2000m. Feel overtrained although i'm not. I have a cold i think. havnt done a 5k f

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08/29/07 2,000m 6:49.8 1:42.4

75.0KG

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08/22/07 15,625m 1:00:00.0 1:55.2

74KG

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05/15/06 15,915m 1:00:00.0 1:53.1 View workout
05/11/06 6,000m 21:56.8 1:49.7 View workout
05/09/06 2,000m 6:45.9 1:41.4 View workout
02/20/06 5,000m 18:18.3 1:49.8

around 70KG

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01/30/06 6,000m 22:39.7 1:53.3

Have a cold.

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01/26/06 2,000m 6:58.6 1:44.6 View workout
01/16/06 337m 1:00.0 1:29.0 View workout
01/16/06 58m 0:10.0 1:26.2 View workout
05/14/05 500m 1:32.1 1:32.1

67KG Approx.

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05/09/05 2,000m 6:51.9 1:42.9

67KG approx

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03/28/05 2,000m 6:55.2 1:43.8

about 68KG

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12/22/04 2,000m 7:02.5 1:45.6 View workout
11/10/03 5,000m 18:57.9 1:53.7

29 SPM - I know I can do much better in about the next Month

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10/22/03 2,000m 7:07.7 1:46.9

not PB

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