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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
11/18/24 5,020m 27:32.0 2:44.5 View workout
11/17/24 3,041m 17:14.0 2:50.0 View workout
11/17/24 6,025m 33:11.0 2:45.2 View workout
11/16/24 9,029m 50:35.0 2:48.0 View workout
11/16/24 3,058m 17:59.0 2:56.4 View workout
11/16/24 9,051m 49:48.0 2:45.0 View workout
11/15/24 9,025m 51:06.0 2:49.8 View workout
11/14/24 9,027m 50:35.0 2:48.1 View workout
11/13/24 9,048m 51:44.0 2:51.5 View workout
11/12/24 1,024m 5:55.0 2:53.3 View workout
11/12/24 4,050m 23:19.0 2:52.7 View workout
11/12/24 11,020m 1:00:40.0 2:45.1 View workout
11/11/24 11,023m 1:05:29.0 2:58.2 View workout
11/11/24 13,058m 1:10:41.0 2:42.3 View workout
11/10/24 24,027m 2:13:06.0 2:46.1 View workout
11/09/24 24,025m 2:11:41.0 2:44.4 View workout
11/08/24 12,025m 1:05:03.0 2:42.2 View workout
11/08/24 12,031m 1:08:16.0 2:50.2 View workout
11/07/24 7,021m 39:20.0 2:48.0 View workout
11/07/24 21,023m 1:54:22.0 2:43.2 View workout