Diane Michna
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/14 |
50,000m |
5:25:02.3 |
3:15.0 |
RowErg |
Hwt |
View workout
|
11/13/14 |
50,000m |
5:25:31.8 |
3:15.3 |
RowErg |
Hwt |
View workout
|
11/12/14 |
50,000m |
5:26:11.6 |
3:15.7 |
RowErg |
Hwt |
View workout
|
11/11/14 |
50,000m |
5:24:31.8 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/10/14 |
50,000m |
5:15:37.4 |
3:09.3 |
RowErg |
Hwt |
View workout
|
11/08/14 |
50,000m |
5:19:11.2 |
3:11.5 |
RowErg |
Hwt |
View workout
|
11/07/14 |
50,000m |
5:17:27.5 |
3:10.4 |
RowErg |
Hwt |
View workout
|
11/06/14 |
50,000m |
5:22:43.5 |
3:13.6 |
RowErg |
Hwt |
View workout
|
11/05/14 |
50,000m |
5:29:12.8 |
3:17.5 |
RowErg |
Hwt |
View workout
|
11/04/14 |
50,000m |
5:28:16.9 |
3:16.9 |
RowErg |
Hwt |
View workout
|
11/03/14 |
50,000m |
5:32:26.2 |
3:19.4 |
RowErg |
Hwt |
View workout
|
10/31/14 |
50,000m |
5:33:49.4 |
3:20.2 |
RowErg |
Hwt |
View workout
|
10/30/14 |
50,000m |
5:29:58.7 |
3:17.9 |
RowErg |
Hwt |
View workout
|
10/29/14 |
50,000m |
5:27:54.3 |
3:16.7 |
RowErg |
Hwt |
View workout
|
10/28/14 |
50,000m |
5:34:11.6 |
3:20.5 |
RowErg |
Hwt |
View workout
|
10/27/14 |
30,000m |
3:22:13.7 |
3:22.2 |
RowErg |
Hwt |
View workout
|
10/27/14 |
20,000m |
2:07:14.6 |
3:10.8 |
RowErg |
Hwt |
View workout
|
10/27/14 |
10,000m |
55:39.2 |
2:46.9 |
RowErg |
Hwt |
View workout
|
10/26/14 |
50,000m |
5:34:06.5 |
3:20.4 |
RowErg |
Hwt |
View workout
|
10/25/14 |
20,000m |
2:11:21.8 |
3:17.0 |
RowErg |
Hwt |
View workout
|