Diane Michna
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/14 |
50,000m |
5:11:07.2 |
3:06.6 |
RowErg |
Hwt |
View workout
|
07/26/14 |
50,000m |
5:05:03.4 |
3:03.0 |
RowErg |
Hwt |
View workout
|
07/25/14 |
50,000m |
5:10:06.5 |
3:06.0 |
RowErg |
Hwt |
View workout
|
07/24/14 |
50,000m |
5:16:22.8 |
3:09.8 |
RowErg |
Hwt |
View workout
|
07/23/14 |
55,555m |
5:49:57.9 |
3:08.9 |
RowErg |
Hwt |
View workout
|
07/21/14 |
50,000m |
5:09:09.8 |
3:05.4 |
RowErg |
Hwt |
View workout
|
07/20/14 |
50,000m |
5:11:06.4 |
3:06.6 |
RowErg |
Hwt |
View workout
|
07/19/14 |
50,000m |
5:17:03.1 |
3:10.2 |
RowErg |
Hwt |
View workout
|
07/18/14 |
50,000m |
5:14:07.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
07/17/14 |
50,000m |
5:11:08.2 |
3:06.6 |
RowErg |
Hwt |
View workout
|
07/16/14 |
50,000m |
5:14:03.7 |
3:08.4 |
RowErg |
Hwt |
View workout
|
07/15/14 |
50,000m |
5:19:06.3 |
3:11.4 |
RowErg |
Hwt |
View workout
|
07/13/14 |
10,004m |
54:12.1 |
2:42.5 |
RowErg |
Hwt |
View workout
|
07/13/14 |
21,121m |
2:00:00.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/13/14 |
21,099m |
2:00:00.5 |
2:50.6 |
RowErg |
Hwt |
View workout
|
07/12/14 |
50,000m |
5:20:13.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|
07/11/14 |
7,608m |
40:11.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
07/11/14 |
15,009m |
1:26:09.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
07/10/14 |
50,000m |
5:07:31.6 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/09/14 |
50,000m |
5:14:08.9 |
3:08.4 |
RowErg |
Hwt |
View workout
|