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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Thomas Rohmann

Log

Date Distance Time Pace Comments Action
02/15/23 1,516m 6:27.9 2:07.9 View workout
02/15/23 1,516m 6:27.9 2:07.9 View workout
02/15/23 8,568m 35:01.5 2:02.6 View workout
02/15/23 8,568m 35:01.5 2:02.6

10000 m

 View workout
02/14/23 10,000m 39:43.4 1:59.1 View workout
02/14/23 10,000m 39:43.4 1:59.1

1000 m/1:00r

 View workout
02/13/23 2,500m 10:08.7 2:01.7 View workout
02/13/23 2,500m 10:08.7 2:01.7

1250 m/1:00r

 View workout
02/13/23 10,000m 40:10.9 2:00.5 View workout
02/13/23 10,000m 40:10.9 2:00.5

1250 m/1:00r

 View workout
02/12/23 25,008m 1:52:10.5 2:14.5 View workout
02/12/23 25,008m 1:52:10.5 2:14.5

30000 m

 View workout
02/12/23 869m 3:55.0 2:15.2 View workout
02/12/23 869m 3:55.0 2:15.2 View workout
02/12/23 645m 3:44.6 2:54.1 View workout
02/12/23 645m 3:44.6 2:54.1 View workout
02/09/23 10,000m 39:51.2 1:59.5 View workout
02/09/23 10,000m 39:51.2 1:59.5

1000 m/1:00r

 View workout
02/08/23 10,000m 39:53.0 1:59.6 View workout
02/08/23 10,000m 39:53.0 1:59.6

1000 m/1:00r

 View workout