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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
09/15/13 3,375m 15:04.9 2:14.0 View workout
09/13/13 2,000m 8:30.9 2:07.7 View workout
09/13/13 1,086m 4:39.9 2:08.8 View workout
09/13/13 3,191m 15:05.6 2:21.8 View workout
09/12/13 1,019m 5:26.8 2:40.3 View workout
09/12/13 6,000m 22:43.5 1:53.6 View workout
09/12/13 136m 0:33.8 2:04.2 View workout
09/12/13 2,349m 10:37.9 2:15.7 View workout
09/11/13 2,291m 10:06.1 2:12.2 View workout
09/10/13 5,000m 21:42.0 2:10.2 View workout
09/10/13 5,000m 23:47.1 2:22.7 View workout
09/09/13 4,144m 18:14.4 2:12.0 View workout
09/09/13 6,000m 27:48.1 2:19.0 View workout
09/09/13 45m 0:16.8 3:06.6 View workout
09/06/13 928m 5:05.0 2:44.3 View workout
09/06/13 10,000m 39:57.5 1:59.8 View workout
09/06/13 336m 1:40.3 2:29.2 View workout
09/06/13 1,000m 4:53.1 2:26.5 View workout
09/06/13 2,184m 10:00.0 2:17.3 View workout
09/06/13 1,000m 4:44.8 2:22.4 View workout