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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
02/08/14 1,080m 5:10.7 2:23.8 View workout
02/07/14 719m 4:12.5 2:55.5 View workout
02/07/14 5,000m 19:20.0 1:56.0 View workout
02/07/14 2,268m 10:08.5 2:14.1 View workout
02/02/14 24,701m 2:00:01.6 2:25.7 View workout
02/01/14 1,276m 7:03.4 2:45.9 View workout
01/30/14 1,017m 6:25.1 3:09.3 View workout
01/28/14 3,215m 17:12.5 2:40.5 View workout
01/23/14 4,010m 20:41.6 2:34.8 View workout
01/21/14 5,015m 26:51.6 2:40.6 View workout
01/14/14 5,016m 26:27.2 2:38.2 View workout
01/12/14 5,074m 23:11.1 2:17.0 View workout
01/12/14 15,647m 1:15:49.1 2:25.3 View workout
01/09/14 6,379m 30:06.2 2:21.5 View workout
12/17/13 2,000m 9:39.4 2:24.8 View workout
12/17/13 129m 0:29.8 1:55.5 View workout
12/17/13 4,558m 20:20.7 2:13.9 View workout
12/15/13 748m 4:26.9 2:58.4 View workout
12/15/13 42,195m 3:13:53.5 2:17.8 View workout
12/14/13 407m 1:40.0 2:02.8 View workout