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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
04/20/20 2,016m 8:08.6 2:01.1 View workout
04/17/20 20,509m 1:30:12.4 2:11.9 View workout
04/16/20 2,127m 10:02.2 2:21.5 View workout
04/16/20 500m 1:29.8 1:29.8 View workout
04/16/20 1,000m 3:22.6 1:41.3 View workout
04/16/20 5,012m 21:12.4 2:06.9 View workout
04/15/20 8,008m 35:30.2 2:13.0 View workout
04/14/20 10,357m 45:01.4 2:10.4 View workout
04/11/20 50,000m 3:55:45.8 2:21.4 View workout
04/10/20 2,007m 9:10.5 2:17.1 View workout
04/10/20 6,000m 22:28.7 1:52.3 View workout
04/10/20 8,012m 34:42.4 2:09.9 View workout
04/09/20 9,379m 40:27.6 2:09.4 View workout
04/07/20 14,012m 1:00:59.6 2:10.5 View workout
04/06/20 5,000m 17:29.1 1:44.9 View workout
04/06/20 4,405m 19:03.9 2:09.8 View workout
04/05/20 13,666m 1:00:05.1 2:11.9 View workout
04/04/20 2,011m 10:33.3 2:37.4 View workout
04/04/20 4,000m 13:32.2 1:41.5 View workout
04/04/20 5,609m 23:57.9 2:08.1 View workout