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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
03/23/20 7x1500m/5:00r 41:53.4 1:59.6 View workout
03/22/20 39:22 9,005m 2:11.1 View workout
03/22/20 13:57 3,003m 2:19.4 View workout
03/21/20 5000m 18:38.1 1:51.8 View workout
03/21/20 22:19 5,007m 2:13.7 View workout
03/19/20 5:35 1,006m 2:46.6 View workout
03/19/20 9x500m/1:00r 16:39.8 1:51.0 View workout
03/19/20 10:47 2,476m 2:10.7 View workout
03/18/20 10000m 48:03.9 2:24.1 View workout
03/16/20 42195m 2:59:27.9 2:07.5 View workout
03/14/20 10000m 39:57.8 1:59.8 View workout
03/12/20 40:04 9,649m 2:04.5 View workout
03/12/20 1:25 312m 2:17.3 View workout
03/11/20 21097m 1:36:50.0 2:17.6 View workout
03/10/20 8x500m/1:00r 15:18.6 1:54.8 View workout
03/10/20 38:26 8,019m 2:23.8 View workout
03/08/20 1:45:33 22,508m 2:20.6 View workout
03/06/20 1:59 393m 2:31.9 View workout
03/06/20 8x500m/3:00r 14:41.8 1:50.2 View workout
03/04/20 5:06 961m 2:39.6 View workout
03/04/20 4:17 1,006m 2:08.0 View workout
03/04/20 40:03 8,858m 2:15.6 View workout
03/03/20 31:05 7,316m 2:07.4 View workout
02/26/14 2:08.9 302m 3:33.4 View workout
02/26/14 39:15.5 10,000m 1:57.7 View workout