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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
06/30/20 1,029m 5:26.1 2:38.4 View workout
06/30/20 2,775m 10:00.0 1:48.1 View workout
06/30/20 2,359m 10:01.6 2:07.5 View workout
06/17/20 12,898m 50:00.0 1:56.2 View workout
06/02/20 2,332m 10:05.3 2:09.7 View workout
05/25/20 8,007m 35:05.8 2:11.4 View workout
05/19/20 13,161m 1:00:00.0 2:16.7 View workout
05/18/20 5,005m 21:53.3 2:11.1 View workout
05/14/20 100,000m 6:59:43.1 2:05.9 View workout
05/13/20 4,017m 17:20.2 2:09.4 View workout
05/11/20 4,453m 20:20.0 2:16.9 View workout
05/10/20 6,504m 30:01.5 2:18.4 View workout
05/08/20 50,000m 3:29:54.4 2:05.9 View workout
05/08/20 14,701m 1:00:00.0 2:02.4 View workout
05/08/20 197m 2:15.1 5:42.8 View workout
05/07/20 10,016m 42:17.5 2:06.6 View workout
05/06/20 10,006m 42:25.8 2:07.2 View workout
05/06/20 3,013m 15:12.4 2:31.4 View workout
05/06/20 2,000m 6:39.9 1:39.9 View workout
05/06/20 5,528m 23:37.8 2:08.2 View workout