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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
04/02/20 21,097m 1:34:59.1 2:15.0 View workout
04/01/20 2,058m 9:57.8 2:25.2 View workout
04/01/20 10,000m 37:58.4 1:53.9 View workout
04/01/20 3,008m 13:06.1 2:10.6 View workout
03/31/20 9,063m 39:57.4 2:12.2 View workout
03/30/20 8,000m 28:14.9 1:45.9 View workout
03/30/20 4,646m 20:10.3 2:10.2 View workout
03/29/20 15,011m 1:04:23.9 2:08.7 View workout
03/28/20 2,013m 9:58.0 2:28.5 View workout
03/28/20 4,000m 13:15.2 1:39.4 View workout
03/28/20 4,001m 17:15.7 2:09.4 View workout
03/26/20 13,862m 1:00:04.5 2:10.0 View workout
03/25/20 3,002m 15:07.6 2:31.1 View workout
03/25/20 6,000m 21:35.2 1:47.9 View workout
03/25/20 4,061m 17:23.4 2:08.4 View workout
03/24/20 8,008m 37:08.0 2:19.1 View workout
03/23/20 10,500m 41:53.4 1:59.6 View workout
03/22/20 9,005m 39:22.2 2:11.1 View workout
03/22/20 3,003m 13:57.4 2:19.4 View workout
03/21/20 5,000m 18:38.1 1:51.8 View workout