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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
02/26/14 10,000m 39:15.5 1:57.7 View workout
02/26/14 6m 0:09.7 13:28.3 View workout
02/26/14 1,429m 6:32.0 2:17.1 View workout
02/26/14 1,536m 7:48.2 2:32.4 View workout
02/24/14 2,798m 15:06.8 2:42.0 View workout
02/21/14 989m 5:41.2 2:52.4 View workout
02/21/14 2,000m 7:23.2 1:50.8 View workout
02/21/14 3,332m 15:03.4 2:15.5 View workout
02/20/14 269m 1:42.6 3:10.7 View workout
02/20/14 2,000m 8:58.1 2:14.5 View workout
02/20/14 2,517m 11:22.0 2:15.4 View workout
02/16/14 11,617m 1:00:05.9 2:35.1 View workout
02/13/14 5,530m 30:06.8 2:43.3 View workout
02/11/14 7,267m 34:46.3 2:23.5 View workout
02/10/14 2,247m 12:11.0 2:42.6 View workout
02/08/14 3,187m 15:25.2 2:25.1 View workout
02/08/14 1,015m 6:35.2 3:14.6 View workout
02/08/14 500m 1:34.4 1:34.4 View workout
02/08/14 725m 4:24.6 3:02.4 View workout
02/08/14 500m 1:46.8 1:46.8 View workout