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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
10/07/13 29m 0:15.4 4:25.5 View workout
10/06/13 3,017m 16:31.7 2:44.3 View workout
10/06/13 210m 1:09.2 2:44.7 View workout
09/28/13 2,025m 9:04.9 2:14.5 View workout
09/26/13 21,097m 1:41:33.8 2:24.4 View workout
09/25/13 4,225m 20:05.2 2:22.6 View workout
09/24/13 1,017m 5:26.8 2:40.6 View workout
09/22/13 3,694m 17:08.0 2:19.1 View workout
09/22/13 2,841m 12:42.9 2:14.2 View workout
09/21/13 2,449m 12:04.4 2:27.8 View workout
09/20/13 251m 1:17.3 2:33.9 View workout
09/19/13 841m 5:19.1 3:09.7 View workout
09/19/13 21,097m 1:29:44.6 2:07.6 View workout
09/19/13 67m 0:22.9 2:50.8 View workout
09/17/13 1,394m 6:50.2 2:27.1 View workout
09/17/13 1,884m 10:00.0 2:39.2 View workout
09/17/13 2,084m 10:06.0 2:25.3 View workout
09/16/13 1,549m 7:36.1 2:27.2 View workout
09/16/13 4,465m 23:21.7 2:36.9 View workout
09/16/13 2,317m 10:06.2 2:10.8 View workout