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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
11/19/13 0:16.8 41m 3:24.8 View workout
11/17/13 6:32.3 1,256m 2:36.1 View workout
11/17/13 1:00:00.0 11,720m 2:33.5 View workout
11/17/13 0:25.0 70m 2:58.5 View workout
11/16/13 10:07.4 1,689m 2:59.8 View workout
11/16/13 0:06.8 10m 5:40.0 View workout
11/10/13 4:38.9 1,000m 2:19.4 View workout
11/10/13 3:51.7 1,000m 1:55.8 View workout
11/08/13 43:01.2 8,511m 2:31.6 View workout
11/07/13 1:00:00.0 12,405m 2:25.1 View workout
11/05/13 33:48.7 7,897m 2:08.4 View workout
11/02/13 49:28.5 10,000m 2:28.4 View workout
11/01/13 1:00:00.0 13,010m 2:18.3 View workout
10/28/13 22:37.0 5,000m 2:15.7 View workout
10/27/13 10:00.0 1,597m 3:07.8 View workout
10/27/13 19:12.2 4,000m 2:24.0 View workout
10/26/13 50:03.0 10,332m 2:25.3 View workout
10/24/13 13:02.5 2,580m 2:31.6 View workout
10/23/13 53:02.4 10,000m 2:39.1 View workout
10/22/13 30:00.0 6,176m 2:25.7 View workout
10/14/13 33:50.3 7,114m 2:22.6 View workout
10/09/13 29:26.1 6,000m 2:27.1 View workout
10/09/13 0:03.3 5m 5:30.0 View workout
10/07/13 15:22.0 3,044m 2:31.4 View workout
10/07/13 0:15.4 29m 4:25.5 View workout