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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
03/21/20 5,007m 22:19.7 2:13.7 View workout
03/19/20 1,006m 5:35.3 2:46.6 View workout
03/19/20 4,500m 16:39.8 1:51.0 View workout
03/19/20 2,476m 10:47.4 2:10.7 View workout
03/18/20 10,000m 48:03.9 2:24.1 View workout
03/16/20 42,195m 2:59:27.9 2:07.5 View workout
03/14/20 10,000m 39:57.8 1:59.8 View workout
03/12/20 9,649m 40:04.5 2:04.5 View workout
03/12/20 312m 1:25.7 2:17.3 View workout
03/11/20 21,097m 1:36:50.0 2:17.6 View workout
03/10/20 4,000m 15:18.6 1:54.8 View workout
03/10/20 8,019m 38:26.4 2:23.8 View workout
03/08/20 22,508m 1:45:33.6 2:20.6 View workout
03/06/20 393m 1:59.4 2:31.9 View workout
03/06/20 4,000m 14:41.8 1:50.2 View workout
03/04/20 961m 5:06.8 2:39.6 View workout
03/04/20 1,006m 4:17.6 2:08.0 View workout
03/04/20 8,858m 40:03.3 2:15.6 View workout
03/03/20 7,316m 31:05.3 2:07.4 View workout
02/26/14 302m 2:08.9 3:33.4 View workout