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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
12/03/13 1,314m 6:09.9 2:20.7 View workout
12/02/13 1,862m 10:05.7 2:42.6 View workout
12/01/13 4,000m 17:54.6 2:14.3 View workout
12/01/13 29m 0:18.1 5:12.0 View workout
12/01/13 6,027m 31:46.1 2:38.1 View workout
11/30/13 42,195m 3:27:30.1 2:27.5 View workout
11/30/13 32m 0:11.4 2:58.1 View workout
11/30/13 524m 3:42.6 3:32.4 View workout
11/29/13 3,000m 14:50.0 2:28.3 View workout
11/26/13 13,100m 1:00:00.0 2:17.4 View workout
11/26/13 1,028m 5:17.2 2:34.2 View workout
11/24/13 269m 1:07.3 2:05.0 View workout
11/24/13 14,610m 1:09:39.9 2:23.0 View workout
11/23/13 580m 2:38.7 2:16.8 View workout
11/22/13 10,580m 52:28.6 2:28.7 View workout
11/19/13 10,626m 59:27.2 2:47.8 View workout
11/19/13 41m 0:16.8 3:24.8 View workout
11/17/13 1,256m 6:32.3 2:36.1 View workout
11/17/13 11,720m 1:00:00.0 2:33.5 View workout
11/17/13 70m 0:25.0 2:58.5 View workout