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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
11/16/13 1,689m 10:07.4 2:59.8 View workout
11/16/13 10m 0:06.8 5:40.0 View workout
11/10/13 1,000m 4:38.9 2:19.4 View workout
11/10/13 1,000m 3:51.7 1:55.8 View workout
11/08/13 8,511m 43:01.2 2:31.6 View workout
11/07/13 12,405m 1:00:00.0 2:25.1 View workout
11/05/13 7,897m 33:48.7 2:08.4 View workout
11/02/13 10,000m 49:28.5 2:28.4 View workout
11/01/13 13,010m 1:00:00.0 2:18.3 View workout
10/28/13 5,000m 22:37.0 2:15.7 View workout
10/27/13 1,597m 10:00.0 3:07.8 View workout
10/27/13 4,000m 19:12.2 2:24.0 View workout
10/26/13 10,332m 50:03.0 2:25.3 View workout
10/24/13 2,580m 13:02.5 2:31.6 View workout
10/23/13 10,000m 53:02.4 2:39.1 View workout
10/22/13 6,176m 30:00.0 2:25.7 View workout
10/14/13 7,114m 33:50.3 2:22.6 View workout
10/09/13 6,000m 29:26.1 2:27.1 View workout
10/09/13 5m 0:03.3 5:30.0 View workout
10/07/13 3,044m 15:22.0 2:31.4 View workout