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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
05/06/20 4,021m 18:10.6 2:15.6 View workout
05/04/20 3,005m 15:46.3 2:37.4 View workout
05/04/20 4,000m 13:03.9 1:37.9 View workout
05/04/20 5,513m 23:51.2 2:09.8 View workout
05/04/20 3,745m 17:07.9 2:17.2 View workout
04/29/20 21,097m 1:23:58.2 1:59.4 View workout
04/29/20 1,227m 4:00.0 1:37.7 View workout
04/29/20 3,520m 14:04.0 1:59.8 View workout
04/28/20 14,146m 1:00:00.0 2:07.2 View workout
04/27/20 2,000m 10:26.1 2:36.5 View workout
04/27/20 4,000m 13:22.5 1:40.3 View workout
04/27/20 5,022m 21:42.3 2:09.6 View workout
04/26/20 10,004m 43:17.8 2:09.8 View workout
04/23/20 30,003m 2:05:42.3 2:05.6 View workout
04/22/20 415m 2:07.5 2:33.6 View workout
04/22/20 2,653m 12:38.5 2:22.9 View workout
04/22/20 8,255m 30:00.0 1:49.0 View workout
04/22/20 3,909m 17:12.5 2:12.0 View workout
04/20/20 3,012m 15:31.4 2:34.6 View workout
04/20/20 4,000m 13:11.8 1:38.9 View workout