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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
01/08/21 5,000m 20:37.8 2:03.7 View workout
12/16/20 1,464m 5:00.0 1:42.4 View workout
12/14/20 7,167m 30:00.0 2:05.5 View workout
12/13/20 1,488m 5:00.0 1:40.8 View workout
12/08/20 6,018m 24:04.5 2:00.0 View workout
12/06/20 6,010m 25:22.2 2:06.6 View workout
11/20/20 4,697m 20:40.2 2:12.0 View workout
11/19/20 2,917m 10:00.0 1:42.8 View workout
11/15/20 1,344m 7:00.6 2:36.4 View workout
11/15/20 6,968m 25:00.0 1:47.6 View workout
11/15/20 2,016m 8:50.5 2:11.5 View workout
11/13/20 24,007m 2:02:31.6 2:33.1 View workout
11/12/20 2,855m 10:00.0 1:45.0 View workout
11/11/20 4,004m 20:29.1 2:33.4 View workout
11/11/20 4,530m 20:03.4 2:12.8 View workout
11/11/20 2,021m 7:00.0 1:43.9 View workout
11/11/20 1,023m 4:27.0 2:10.4 View workout
11/05/20 4,286m 20:03.0 2:20.3 View workout
11/03/20 5,007m 26:22.6 2:38.0 View workout
11/02/20 1,005m 5:29.3 2:43.8 View workout