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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
11/02/20 184m 1:07.8 3:04.2 View workout
11/02/20 10,000m 39:40.7 1:59.0 View workout
10/13/20 5,001m 23:07.3 2:18.7 View workout
10/12/20 6,018m 30:05.4 2:30.0 View workout
10/08/20 2,013m 10:04.2 2:30.0 View workout
10/08/20 3,953m 15:00.0 1:53.8 View workout
10/08/20 3,306m 15:35.0 2:21.4 View workout
10/08/20 5,981m 29:33.1 2:28.2 View workout
10/05/20 6,626m 30:05.0 2:16.2 View workout
09/30/20 6,788m 30:00.6 2:12.6 View workout
09/30/20 6,228m 30:10.7 2:25.3 View workout
09/22/20 5,015m 22:28.8 2:14.4 View workout
09/20/20 7,526m 30:00.0 1:59.5 View workout
09/17/20 5,015m 22:53.7 2:16.9 View workout
09/16/20 6,320m 30:05.1 2:22.8 View workout
09/14/20 8,930m 41:25.0 2:19.1 View workout
08/25/20 3,279m 12:00.0 1:49.7 View workout
08/25/20 1,008m 8:25.2 4:10.5 View workout
08/10/20 4,612m 20:01.5 2:10.2 View workout
08/08/20 4,549m 20:12.9 2:13.3 View workout