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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
04/10/20 34:42 8,012m 2:09.9 View workout
04/09/20 40:27 9,379m 2:09.4 View workout
04/07/20 1:00:59 14,012m 2:10.5 View workout
04/06/20 5000m 17:29.1 1:44.9 View workout
04/06/20 19:03 4,405m 2:09.8 View workout
04/05/20 1:00:05 13,666m 2:11.9 View workout
04/04/20 10:33 2,011m 2:37.4 View workout
04/04/20 4x1000m/5:00r 13:32.2 1:41.5 View workout
04/04/20 23:57 5,609m 2:08.1 View workout
04/02/20 21097m 1:34:59.1 2:15.0 View workout
04/01/20 9:57 2,058m 2:25.2 View workout
04/01/20 10000m 37:58.4 1:53.9 View workout
04/01/20 13:06 3,008m 2:10.6 View workout
03/31/20 39:57 9,063m 2:12.2 View workout
03/30/20 4x2000m/5:00r 28:14.9 1:45.9 View workout
03/30/20 20:10 4,646m 2:10.2 View workout
03/29/20 1:04:23 15,011m 2:08.7 View workout
03/28/20 9:58 2,013m 2:28.5 View workout
03/28/20 8x500m/3:30r 13:15.2 1:39.4 View workout
03/28/20 17:15 4,001m 2:09.4 View workout
03/26/20 1:00:04 13,862m 2:10.0 View workout
03/25/20 15:07 3,002m 2:31.1 View workout
03/25/20 6000m 21:35.2 1:47.9 View workout
03/25/20 17:23 4,061m 2:08.4 View workout
03/24/20 37:08 8,008m 2:19.1 View workout