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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
03/30/21 7,014m 30:18.2 2:09.6 View workout
03/27/21 11,666m 1:00:00.5 2:34.3 View workout
03/26/21 2,019m 8:39.8 2:08.7 View workout
03/25/21 6,970m 30:02.6 2:09.3 View workout
03/17/21 4,005m 17:04.4 2:07.8 View workout
03/15/21 6,961m 30:18.8 2:10.6 View workout
02/21/21 2,854m 10:00.0 1:45.1 View workout
02/02/21 1,470m 5:00.0 1:42.0 View workout
02/02/21 347m 1:33.1 2:14.1 View workout
01/24/21 10,000m 39:54.6 1:59.7 View workout
01/24/21 114m 0:35.9 2:37.4 View workout
01/15/21 5,376m 22:56.3 2:08.0 View workout
01/15/21 98m 0:40.6 3:27.1 View workout
01/14/21 5,000m 19:08.1 1:54.8 View workout
01/14/21 2,000m 8:18.9 2:04.7 View workout
01/12/21 4,317m 18:43.3 2:10.1 View workout
01/09/21 1,199m 6:03.6 2:31.6 View workout
01/09/21 2,867m 10:00.0 1:44.6 View workout
01/09/21 1,296m 5:40.4 2:11.3 View workout
01/09/21 2,756m 10:00.0 1:48.8 View workout